Home Blog Page 4

5 Cortisol myths debunked

By
Ashley
-
0
cortisol

For those who don’t know what cortisol is, it is an important hormone in the body, secreted by the adrenal glands and involved in the proper functioning and regulation of blood pressure, glucose metabolism, immune function, insulin release and much more. We thus need to realize the importance of this hormone and see that there is a balance in the secretion of this hormone.

If you know what triggers your stress, you will be able to manage it wisely.

Cortisol Myths Debunked

cortisol
Myth 1# Cortisol Cannot be Fixed as Stress is Unavoidable

Sure stress is unavoidable but simple things like exercising, eating your meals on time and eating right will keep you on track and keep your cortisol rhythm in proper sync and flow.

Myth 2# High Hormone Causes Weight Gain

High levels can cause weight gain but so can low cortisol or the same made at the wrong times. Simple steps like getting ½ hour of sunlight within an hour of waking can help if it is too high or too low.

cortisol sun
Myth 3# Exercise Lowers the Hormone Levels

Exercise is a type of stress. It serves us best when it is challenging but not overwhelming. To understand whether it is good or bad you need to see how stable your adrenals are now and how much exercise you are already used to. Do not indulge in activities that overwhelm your body and make it think of exercise as a factor of stress.

Myth 4# Carbs are Bad for Cortisol

Your body uses this hormone to rescue you from low blood sugar. This makes carbs a tool you can use to help regulate your cortisol. Start your day with 25-35 grams of protein and finish it with 20-50 grams of high-quality carbs. You need it at both times of the day to help regulate all your hormones.

Myth 5# Cortisol is Not Important

Regulating or maintaining its levels in the body is essential to keep your energy high, your sleep good, and your metabolism strong.

4 Reasons to keep your child from school

By
Ashley
-
0

If you are not sure about the reasons to keep your child from school, you must read this blog. Falling sick while growing up is a part and parcel of childhood. The basic rule that most doctors and parents follow is that if you have a fever, you can stay home from school. Do you want to know the other conditions to keep them away from school?

Here are 4 Reasons to Keep Your Child From School

1) Pink eye (Conjunctivitis)

Pink eyes are highly contagious. Viral pink eye will run its course whereas bacterial pink eye can be treated with antibiotics. Children should be kept home while there’s pus discharge and until they have been on antibiotics for at least 24 hours.

conjunctivitis_456px
2) Sore Throat

Sore throats are usually caused by viruses. If a sore throat doesn’t go away within a week and is accompanied by a fever or tonsillitis, consider strep throat. Strep throat is bacterial and so you’ll need antibiotics to cure it. Send your child back to school after their fever is gone and after they have been on the antibiotic for more than 24 hours.

schoolkidsthroat
3) Cold, cough, fever or ear infection

Colds are easily spread by contact with infected droplets in the air. Ear infections can start with a cold. Colds are so common that if kids stayed home every time they had one they’d never graduate. If they are coughing hard, which can spread the infection, or have trouble breathing, keep them home. Even an ear infection or a fever exceeding 100 degrees will keep a child at home. Most ear infections clear on their own so gauge your child’s discomfort level before sending them.

schoolkids
4) Stomach Flu

Stomach flu spreads through contact with an infected person or by eating or drinking contaminated food or water. Children with stomachaches should stay home if they’ve vomited more than twice over 24 hours or have diarrhea or fever.

Stomach-Flu-In-Children

The Academy of Pediatrics Committees on Infectious Diseases and School Health recommend that a child with minor illnesses go to school unless they are irritable, lethargic, have mouth sores causing difficulty swallowing, have a rash with fever or are exhibiting behavioral changes. When there is no fever and when they can eat and drink normally and they’ve had enough rest, the party’s over.

4 Stages to teach your baby to fall asleep

By
Ashley
-
0
baby sleep

If you are a new parent and cannot manage them whining all day, you need to master their sleep routine. You can easily teach your baby to fall asleep without rocking or singing a lullaby. It is not a simple process because it can take weeks and even months. But if it works, they will start being independent, fall asleep by themselves, and don’t need a pacifier. Most importantly, they will follow the pattern and put themselves to sleep at night.

Here’s How to Teach Your Baby to Fall Asleep

Stage 1: Do not Feed to Help Them Sleep

Feed your baby when he first wakes up from sleep, and again a bit later if he is awake and still hungry. But when he is just sleepy just experiment with walking or rocking him instead of feeding him. This way he begins to learn to fall asleep without sucking.

sleep1
Of course you are still using rocking or walking to get him to sleep but that is an easier sleep association to break than sucking.

Stage 2: Help Your Child Sleep in Your Arms

Once she’s used to falling asleep being rocked or walked instead of eating, the next phase is to get her to fall asleep without rocking. So now you should begin with rocking and then before he or she actually sleeps you stop rocking and just sit holding her. If she protests, begin rocking again. After a few attempts she will fall asleep without rocking her and in your arms.

sleepmain
Stage 3: Help Her Fall Asleep in the Bed

The next step is to wait until the baby is almost asleep in the chair with you holding him. Then stand and hold him still in your arms in his sleeping position until he is almost asleep and accepts the stillness.
The next step involves you to begin lowering him into the crib or bed still awake although almost asleep. If he protests you will have to pick him up again in the rocking position.
Keep repeating this. It may take more than 25 attempts but eventually, he will let you put him in the bed without protest.

sleep2
Stage 4:Touch and Not Hold

This is the last stage to let a baby fall asleep. Eventually, you will be able to put your baby in the crib and hold her there while she falls asleep because she will not need rocking any more. Then you move to touch but not hold your baby while she falls asleep in the crib. She will be able to fall asleep with you simply holding her hand or putting your hand on her forehead. Keep doing this until she accepts it as your new routine.
The new routine should consist of getting sleepy rocking, but then being put into her bed lying on her back and falling asleep there, eventually without you even touching her.

4 Tips to deal with separation anxiety in babies

By
Ashley
-
0
Seperation anxiety

Separation anxiety is a state and phase where a child fears being separated from his parents. This usually corresponds with tears, bawling and nightmares. Kids think that their parents, their source of comfort is leaving them and won’t come back. They do not understand or comprehend that you will be back and that leaving them is just for a short period.

For those who are facing this for the first time, this time can be very distressing both for the parent as well as the baby. But believe me when I say that this phase is very normal and will pass as soon as your child realizes that you are not abandoning him or her.

This anxiety can go on for days, weeks or even months.

Here are a few tips that will make separation Anxiety Easier

Start Early

The key is to help your child practice being with others after they reach 6 months of age. They need to get used to the world without you being around. If they get comfortable with the environment, it will be really easy to deal with separation anxiety.

sepanx1

Keep the Goodbye’s Short

Prolonging the departure gives your child the idea that there’s something to be afraid of. Do not reappear in between unless you want your child to cry longer and harder.

Match Your Body Language with Your Words

If you expect your child to be brave and not worry about the separation then you also have to show it in your attitude, words and body language. Be confident and cheerful in your goodbyes. If she senses the confidence of you leaving her with the person then she also will warm up to that person sooner.

Never Sneak Away

Parents should never leave their children unattended and sneak away. It will create anxiety in kids. You must always leave them with the caretaker, babysitter, or guardian and ensure the child feels safe and better.

sepanx2

Do not worry this is just a phase and will pass sooner than you think.

5 Best workouts during your pregnancy

By
Ashley
-
0
pregnancy

It is very important to exercise during your pregnancy. It is beneficial to both the mom and the baby. For the mother it lowers the risk of developing pregnancy-related diabetes and for the baby it helps in increasing brain development and reducing the risk of obesity.

Here are 5 Moves that are Perfect for Your Pregnancy

1. Yoga

Yoga will help with joint flexibility, limit your chances of injuries, and work on total body toning and will also help in maintaining your mental clarity and focus.
You should practice yoga that can be incorporated into your prenatal classes and moves that are safe for you and your baby.

pregexrcs12. Elliptical

This machine offers full range of motion for your legs, sans the heavy impact that comes with running on pavement or a treadmill making it a great cardio workout for moms-to-be.
If you don’t own this piece of equipment or a gym membership you can go for a brisk walk instead.

prgex3. Planks

With your elbows on the floor directly beneath your shoulders, hold your body in a straight line. If that’s too difficult, try moving onto your hands, in push-up position. Focus on your breathing, squeezing your glutes, and pulling your shoulder blades toward your back pockets.

This will work on total body endurance while toning your core, upper body and legs which you’ll need throughout your pregnancy and delivery. Just make sure you keep your spine straight.

4. Swimming

Whether it’s a few laps in the pool or a low-intensity water aerobics class, water is great for adding resistance to a full-body workout or cardio session. The best part is that because your weight is supported by the water, your joints are protected from impact.

pregexrcs25. Bodyweight Exercises

You can continue to do basic strength training moves such as squats, push-ups, rows, raises, and curls during pregnancy. Strength training will make it easier for you to lose the baby weight and get back into shape after pregnancy.

What Is Reggio Emilia Approach?

By
Iris
-
0
Reggio Emilia approach

In the vast landscape of early childhood education, one approach stands out for its innovative and child-centric philosophy: the Reggio Emilia approach. Originating from the town of Reggio Emilia in Italy after World War II, this educational philosophy has garnered international recognition for its emphasis on fostering creativity, exploration, and collaboration in young children.

Understanding the Reggio Emilia Approach

At the heart of the Reggio Emilia approach lies the fundamental belief in the child as a capable and curious learner. Unlike traditional educational paradigms, this approach views children as active participants in their learning journey. Teachers in Reggio Emilia act as facilitators, guiding children through hands-on experiences that encourage critical thinking, problem-solving, cognitive skills, and self-expression.

Key Principles of the Reggio Emilia Philosophy

Several key principles underpin the Reggio Emilia philosophy, shaping its unique approach to early childhood education:

  • Child-Centered Approach

  • Environment as the Third Teacher 

  • Project-Based Learning 

  • Documentation and Reflection

  • Collaborative Partnerships

Role of the Environment in Reggio Emilia

Environment in Reggio Emilia Classroom

In Reggio Emilia, the environment is regarded as the “third teacher,” playing a pivotal role in shaping children’s learning experiences. Classrooms in Reggio-inspired settings are carefully designed to be aesthetically pleasing, engaging, and conducive to exploration and discovery. Natural materials, such as wood, stone, and plants, are thoughtfully incorporated to provoke curiosity and spark imagination. Spaces are open, inviting, and aesthetically pleasing, encouraging collaboration and communication among learners. Through the environment, Reggio Emilia empowers children to construct their knowledge and navigate their learning journey autonomously.

Documentation as a Tool for Learning

Documentation serves as a powerful tool for learning in Reggio Emilia. It involves the process of observing, interpreting, and showcasing children’s experiences, thoughts, and creations. Through detailed records, photographs, and reflections, documentation captures the richness of children’s learning experiences, highlighting their progress and growth over time. By revisiting documentation, educators gain deeper insights into children’s interests, skills, and perspectives, guiding further exploration and inquiry. Documentation fosters a dynamic learning environment where every voice is valued, and learning is celebrated as an ongoing, collaborative process of discovery and growth.

The Reggio Emilia Teacher

The Reggio Emilia Teacher

Reggio Emilia teachers exhibit a unique approach, constantly challenging children with thought-provoking questions while fostering their curiosity and independence. They prioritize inquiry-based learning, encouraging children to formulate hypotheses, conduct research, and explore diverse perspectives. Rather than imposing predetermined plans, these teachers follow the children’s lead, proposing possibilities and adapting objectives to match evolving interests and needs. They engage children in making sense of their experiences and ideas through what is termed ‘100 languages’, recognizing varied ways of understanding and expressing thoughts. Furthermore, they scaffold children’s learning by building upon their prior knowledge and beliefs, equipping them with essential skills and concepts relevant to their interests. Through meticulous documentation of both their teaching practices and children’s responses, Reggio Emilia teachers engage in reflective practice, fostering professional dialogue and generating inquiries to deepen understanding of children’s learning processes.

Parent Partnership in Reggio Emilia

Parent Partnership

Educators, children, and families work together as partners in the Reggio Emilia approach, with each playing a unique and valued role. Parents are seen as active participants in their child’s education, contributing their insights, expertise, and perspectives to enrich the learning experience. They collaborate closely with teachers, engaging in open communication and dialogue to support their child’s development. Parents are encouraged to share their observations, aspirations, and concerns, which inform the educational planning and decision-making process. This partnership fosters a sense of shared responsibility for the child’s education, creating a collaborative and supportive learning environment that extends beyond the classroom. Through mutual respect and cooperation, parents and educators work together to nurture each child’s full potential and holistic growth.

The Importance of Play

Importance of Play

Play holds paramount importance in the Reggio Emilia approach, recognized as the primary tool for children’s learning and development. Through play, children engage in self-expression, exploration, and problem-solving, fostering their creativity, curiosity, and social skills. Play allows children to construct meaning from their experiences, navigate their surroundings, and make sense of the world around them. It serves as a platform for children to express their ideas, interests, and emotions, empowering them as active participants in their learning journey. By valuing and facilitating play, 

Embracing Multiple Languages of Learning

The concept of embracing multiple languages of learning goes beyond verbal communication in the Reggio Emilia approach. It encompasses diverse forms of expression, including art, music, movement, and symbolic representation. Children are encouraged to explore and express their ideas and emotions through a myriad of ‘languages’, honoring their strengths and interests. By valuing and supporting these varied modes of communication, educators recognize the richness of children’s experiences and perspectives. This approach fosters a holistic learning environment where children can construct meaning and engage deeply with their surroundings. 

Reggio Emilia Principles in Diverse Educational Settings

Applying Reggio Emilia principles in diverse educational settings requires a flexible and adaptive approach that honors the core values of the Reggio Emilia philosophy. Educators can begin by fostering a collaborative and child-centered environment that values inquiry, creativity, and expression. They should encourage active participation from both children and families, promoting open communication and mutual respect. In diverse settings, educators can adapt Reggio Emilia principles by incorporating culturally relevant materials, experiences, and perspectives into the curriculum. This includes embracing the diverse linguistic, cultural, and socio-economic backgrounds of the children and families they serve. 

Thus the Reggio Emilia approach empowers young learners to explore, discover, and construct their understanding of the world around them. As educators and parents continue to seek out innovative and effective approaches to early childhood education, the Reggio Emilia approach shines as a beacon of inspiration and possibility. 

Why Do Hiccups Occur?

By
Julia
-
0
Why Do Hiccups Occur?

Table of Contents

What Is Hiccup?

Hiccups occur due to the contraction of the diaphragm, a delicate muscle that separates the chest and abdomen. An abrupt spasm of the diaphragm causes a sudden deep breath which makes the vocal cord close, leading to a hiccup. It could be annoying but won’t cause any serious effects. However, if you experience it often, you should consult with a health adviser immediately. Continue reading to know why hiccups occur.

Why Do Hiccups Occur?

Reasons for Hiccups

Hiccups may occur for several reasons. Here are some factors that cause frequent hiccups. 

  • Overeating 
  • Gulping the food quickly 
  • Drinking carbonated beverages 
  • Feeling nervous 
  • Alcohol 
  • Smoking
  • Consuming hot/ cold drinks
  • Changes in temperature 
  • Stress/Excitement 

Hiccups can be a symptom of some diseases, such as,

  • Heartburn/Acid refluxes
  • Pneumonia 
  • Asthma 
  • Tumor 
  • Stroke
  • Metabolic disorders 
  • Bowel diseases 

Some medications are also linked to hiccups namely,

Long-Term Hiccups 

Long Term Hiccups

Hiccups usually last for a short period. However, if a person gets long-term hiccups, it could be a sign of any disorder like encephalitis, meningitis, diabetes, or kidney failure. Besides these disorders, drugs and steroids can also cause hiccups. Anesthesia, a medicine used to block pain, can trigger hiccups. If a person has prolonged hiccups after eating, breathing, or sleeping, they must consult a physician. 

When Should One Worry about Hiccups?

The blockage of the vocal cord is what leads to that sound you experience while hiccuping. While it lasts only for a matter of minutes, there arises a reason for concern when hiccups last for more than 48 hours. Sometimes, it could be an abdominal disease, gastroenteritis, or even pneumonia. If it occurs frequently or disrupts your everyday chores, it is wise to consult your general practitioner as early as possible who will further suggest if any tests have to be taken.

How to Get Rid of Hiccups?

In this section, we will see how to get rid of hiccups. They can stop as soon as they begin. However, in some cases like persistent hiccups, or intractable hiccups, they require certain medications to be cured. Chlorpromazine, baclofen, haloperidol, and metoclopramide are the medications usually preferred to stop hiccups. Sedatives, muscle relaxants, analgesics, and stimulants also restrain hiccups. In the instances where medications do not work, phrenic nerve surgery is performed as a final solution, but it is pretty rare. 

Home Remedies to Stop Hiccups

Home Remedies to Stop Hiccups

Hiccups can be stopped with simple home remedies. Here are some tips to follow.

  • Gargling with ice water 
  • Giving ice massage to your face 
  • Sucking ice cubes 
  • Breathing into a paper bag
  • Holding your breath for a while 
  • Drinking a glass of water 
  • Tasting a lemon 
  • Take a slow and deep breath 
  • Doing a simple workout – Sit down and pull your knees to the chest for a minute 
  • Asking someone to scare you suddenly
  • Taking a spoonful of granulated sugar 

Things to Avoid When You Hiccup

  • Hot drinks 
  • Sodas 
  • Alcohol 
  • Smoking
  • Chewing gum
  • Spicy food 
  • Eating fast 
  • Consuming hot and cold food at the same time 

Facts about Hiccups

  1. The medical term for hiccups is singultus (derived from the Latin word meaning ‘sob’).
  2. Hiccups could sometimes be a side effect of certain types of medication that cause acid reflux.
  3. All mammals could hiccup! Now, that’s something you didn’t know before, right?
  4. The longest recorded hiccups lasted for around 60 years. latest research Charles Osborne, a US man, began hiccoughing in 1922 while weighing a hog. Despite a lack of cure, he lived a normal life until February 1990.
  5. Ultrasound imaging has captured a fetus hiccuping and there might be chances your baby is hiccuping right now if you are pregnant.
  6. Hiccups that last for long hours can lead to insomnia (a condition of sleeplessness).
  7. Hiccups are not hereditary. It has nothing to do with genes or family history.

When Should You Approach a Doctor?

You must visit a doctor if the hiccup arises with stomach pain, fever, vomiting, coughing up blood, or breath issues. 

Calcium Supplement Facts

By
Sarah
-
0
Calcium Supplement Facts

Calcium is a nutrient that is necessary for strong bones, teeth, and other body tissues. It is the most common mineral in the body. It is also used for high blood pressure and cancer and also for many other conditions. But do you have any idea about calcium supplement facts? Let’s know about it! 

What is Calcium Supplements?

Calcium supplements are dietary supplements containing calcium, essential for bone health, muscle function, nerve transmission, and hormone secretion. They are recommended for individuals with deficiencies, osteoporosis risk, pregnant women, and older adults. They come in various forms and are available over the counter. Consult a healthcare professional for dosage and potential side effects.

Does Everyone Need Calcium Supplements? 

Calcium Supplements

Studies say that 99% of your body’s calcium is stored only in your bones and teeth. And one percent of your body’s calcium is found in your blood. Many doctors believe that taking calcium supplements helps patients regain their bone health. And it is very much advised for the post-menopausal women and also for the older people. 

Maintaining the proper blood calcium level is necessary to support your body’s critical functions like maintaining your heartbeat. If you have enough calcium from the foods you eat, then you don’t need to take supplements. It is only necessary if your dietary intake is too low. The average level of calcium intake should be 600 mg per day. Taking extra calcium also helps the bones rebuild and stay strong always. 

The Benefits of Calcium

Everybody needs calcium to build or rebuild and maintain stronger bones. Some studies suggest that calcium supplements, along with vitamin D, may help protect you against cancer, diabetes, and high blood pressure. Before considering it, be sure you understand how much calcium you need and which type of supplements you should take. 

How do I Choose a Calcium Supplement?

Calcium Rich Food

Calcium supplements may contain different calcium compounds like calcium carbonate, calcium citrate malate, calcium lactate, tricalcium phosphate, and others. Calcium citrate is an exception that can be taken with or without food. But when you take supplements with food, it helps you slow down the movement of the calcium in the intestine to allow more time for the calcium to be absorbed. So, it is the best choice to take calcium supplements with your food. 

In the process of choosing the right supplement for you, you need to consider how you intend to take the supplements properly. Calcium supplements are available in many forms, such as liquid, powder, chewable, and even tablets.

Some of the Foods That Are Rich in Calcium

Milk and Almonds

  • Milk
  • Yogurt
  • Tofu
  • Canned Fish
  • Nuts and Seeds
  • Sardines and Canned Salmon
  • Beans and Lentils

Why Dietary Calcium Is Better than Supplements?

Anyhow, dietary calcium has been shown to have a greater impact on bone rebuilding than supplement calcium. This is because of absorption with meals and the tendency of people to intake smaller amounts more frequently, which is ideal for the body’s method of absorption. 

Who Should Take?

Calcium tablets

Individuals aged 19 to 50 are advised to ensure their daily calcium intake, combining both dietary sources and supplements, does not exceed 2500 mg. For those over 50, the recommended maximum daily intake is 2000 mg. While dietary calcium is generally considered safe, excessive calcium supplementation may pose health risks.
In a study conducted in 2016, 42 pregnant individuals were administered supplements containing both calcium and vitamin D. The study observed improvements in various metabolic markers, such as blood pressure and indicators of inflammation, among the participants.

Is there any SIDE EFFECTS of Eating Calcium

Obtaining calcium from food sources is typically safe for most individuals. It’s a crucial mineral for bone health and various bodily functions. However, there can be side effects associated with consuming an excess amount of calcium, particularly from supplements. Here’s a breakdown of what to know:

Digestive issues:
High calcium intake, especially from supplements, can cause constipation, gas, bloating, and stomach upset, which is the most common side effect.

Kidney stones:
Studies suggest a possible link between high calcium intake (especially from supplements) and an increased risk of kidney stones in some individuals [1].

High blood calcium (hypercalcemia):
This is a rare but serious condition caused by excessive calcium levels in the blood. Symptoms can include nausea, vomiting, weakness, fatigue, confusion, and bone pain.

Important points to consider:

Daily recommended intake: The recommended daily intake (RDI) of calcium varies depending on age. Adults typically need around 1,000mg to 1,200mg per day [2].

Dietary sources: Many foods are naturally rich in calcium, including dairy products, leafy green vegetables, nuts, seeds, and tofu. Getting calcium through food is generally the preferred way to meet your needs.

Supplements: If you’re considering calcium supplements, talk to your doctor first. They can advise on the appropriate dosage based on your individual needs and health factors.

Common Types of Calcium Supplements

Calcium Carbonate:
This affordable calcium supplement is popular but may not be suitable for everyone due to its need for stomach acid absorption.

Calcium Citrate:
This supplement is well-absorbed by individuals with low stomach acid and is an excellent alternative to calcium carbonate.

Calcium Phosphate:
It is naturally present in bones and teeth and is well-absorbed by the body.

Calcium Malate:
This supplement, combining malic acid, may enhance absorption and be gentler on the stomach compared to other calcium forms.

Conclusion 

Calcium is an important mineral that your body needs daily. However, one has to be careful about taking supplements as it can cause many health problems. Also taking calcium in the supplement form cannot be absorbed properly by your body. So it is always better to go naturally by taking it through our daily diet. Hope this blog helps you!!!

Fasting Can Be Beneficial For Certain Health Conditions

By
Vannessa
-
0
Fasting Benefits

In a world where we’re bombarded with constant dietary advice and trends, one practice that has stood the test of time is fasting. While fasting has long been associated with religious and cultural practices, its potential health benefits are increasingly gaining attention in scientific research. In this blog post, we’ll delve into the fasting benefits for certain health conditions, shedding light on its potential as a therapeutic tool.

Understanding Fasting

Fasting is the practice of abstaining from food and sometimes drinks for a specific period. This can range from intermittent fasting, where individuals restrict their eating window daily, to extended fasts lasting several days.

The Science Behind Fasting

Research on fasting has revealed a myriad of health benefits, ranging from weight loss and improved metabolic health to longevity and even cognitive enhancement. But perhaps most intriguing are its effects on certain health conditions.

Fasting Benefits

Metabolic Health

Metabolic Health

For individuals with type 2 diabetes or insulin resistance, fasting benefits include improved blood sugar control and insulin sensitivity. Studies have shown that intermittent fasting, in particular, can lead to significant reductions in fasting blood sugar levels and insulin levels, potentially reducing the need for medication in some cases.

Heart Health

Heart Health

Heart disease remains one of the leading causes of death worldwide. However, studies indicate that fasting benefits could contribute to enhancements in various risk factors associated with heart disease, such as blood pressure, cholesterol levels, and inflammation. By facilitating weight loss and mitigating oxidative stress, fasting potentially diminishes the likelihood of heart disease onset or cardiovascular events.

Brain Health

Brain Health

The fasting benefits aren’t confined solely to the body; they extend to the brain as well. Studies indicate that fasting can trigger the production of brain-derived neurotrophic factor (BDNF), a protein crucial for nurturing the growth and resilience of neurons. This phenomenon holds the potential to safeguard against neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease, while also enhancing cognitive function.

Autoimmune Disorders

Autoimmune Disorders

Emerging research suggests that fasting may help modulate the immune system and reduce inflammation in individuals with autoimmune disorders, where the immune system mistakenly attacks the body’s own tissues. This could offer relief for conditions such as rheumatoid arthritis, lupus, and multiple sclerosis, making management of these conditions less challenging.

Common Types of Fasting?

Starting a fast can be approached in various ways, and you can choose a method that aligns with your lifestyle and preferences. Here are several common types of fasting:

Water fasting – This involves consuming only water for a designated period.

Juice fasting – This method consists of drinking only vegetable or fruit juices for a certain duration.

Intermittent fasting – With intermittent fasting, you restrict food intake either partially or completely for several hours or days, alternating with periods of normal eating.

Partial fasting – Certain foods or beverages, such as processed foods, animal products, or caffeine, are eliminated from your diet for a specific period.

Calorie restriction – This approach involves reducing calorie intake for a few days weekly.

No matter which fasting method you choose, understanding the fasting benefits can help you make informed decisions about incorporating fasting into your lifestyle.

Is Fasting Safe for Everyone?

Not everyone can safely engage in fasting. It’s essential to consult your healthcare provider before embarking on any new dietary regimen, particularly if you’re under 18, elderly, have existing medical conditions (such as diabetes, high blood pressure, kidney stones, or acid reflux), or are taking medication. Fasting benefits are not advised for underweight individuals, those who have a history of or are recovering from an eating disorder or are pregnant or breastfeeding. For women of reproductive age, it may be best to schedule fasting during the follicular (early) stage of the menstrual cycle.

Fasting reminds us that sometimes, the most powerful remedies lie in the ancient wisdom of the past. Embrace fasting not merely as a fleeting trend, but as a timeless practice that has the potential to revolutionize our approach to health and well-being. Delving into the realm of fasting benefits uncovers a wealth of transformative potential, offering insights into our physical, mental, and spiritual well-being.

Diabetic Neuropathy : Types, Symptoms, Prevention, Treatment

By
Emma
-
0
Diabetic Neuropathy

Table of Contents

What is Diabetic Neuropathy?

Diabetic neuropathy is a type of nerve damage that occurs in people with diabetes. It is a long-term complication of diabetes. Diabetic neuropathy develops gradually and worsens over time. It can affect the nerves in different parts of the body, such as the feet, and internal organs like the heart, bladder, and intestines. It is a pretty serious health issue that must be addressed as soon as possible.

The condition is widely found among diabetics because high blood sugar levels directly affect the nerves in such people. However, there are ways to combat this condition, such as the following:

  • Healthy diet
  • Proper glycemic control
  • Regular exercise

Talking about exercise, take a look at the 5 exercises for improving lower back strength.

Types of Diabetic Neuropathy

The four main types of neuropathy that impact the nervous system are:

1. Autonomic Neuropathy

Autonomic Neuropathy - A Type of Diabetic Neuropathy

It is the damage to the nerves that are involved in carrying information to the glands and organs in the body. Recent research indicates that autonomic neuropathies can occur alongside or independently, and the autonomic reflex screen is a validated tool for assessing sympathetic postganglionic, cardiovascular sympathetic noradrenergic, and cardiac parasympathetic responses.

2. Peripheral Neuropathy

Peripheral Neuropathy -  A Type of Diabetic Neuropathy

It’s one of the most common types of neuropathy, which damages the nerves in the hands and feet. It can either be sensory neuropathy, motor neuropathy, or both.

3. Proximal Neuropathy

Proximal Neuropathy -  A Type of Diabetic Neuropathy

It is a pretty rare type of neuropathy that damages the nerves in the hip, thigh, or buttocks. Found to be more common in men than in women, it usually affects one side of the body.  

4. Focal Neuropathy

Focal Neuropathy - A Type of Diabetic Neuropathy

It’s a condition where damage is caused to a single nerve. This type is less common than autonomic or peripheral neuropathy. It can affect a nerve in the head, hand, or torso.

What Causes Diabetic Neuropathy?

High Sugar Causes Diabetic Neuropathy

High blood sugar levels can harm the body in several ways. One of them is the damage done to the tiny blood vessels, which supply the nerves with oxygen and other nutrients. Therefore, the nerves have inadequate oxygen and nutrients, which hampers their ability to function properly. Thus, it’s crucial to manage your blood sugar levels.

Here are 7 things that raise your blood sugar.

Symptoms of Diabetic Neuropathy

Symptoms of Diabetic Neuropathy

The symptoms may vary from one person to another, depending on the extent of damage to the nerves. Some may experience just mild symptoms, whereas others may find it highly painful or disabling. Some of the symptoms of the condition are listed below.

  • Loss of sense of touch
  • Burning sensation in the legs and feet
  • Numbness or pain in hands and feet
  • Dizziness
  • Feeling full sooner than usual 
  • Weakness in the muscles
  • Bladder problems
  • Trouble in vision
  • Decreased or excessive sweating

Complications Resulting from Diabetic Neuropathy

In addition to the above symptoms, diabetic neuropathy can result in more severe complications, which include the following.

Digestive Issues

Diabetic Neuropathy Can Cause Digestive Issues

If nerve damage happens in the digestive tract, it can result in constipation or diarrhea. A more complicated problem that arises because of nerve damage in the digestive tract is “gastroparesis.” In a person experiencing this condition, the stomach might empty very slowly, or it might not become empty at all, which can lead to various other health issues like bloating.

Here are some tips to reduce bloating.

Poor Control of Body Temperature

Diabetic Neuropathy Causes Poor Temperature Control

Nerve damage can lead to dysfunctional sweat glands, which in turn results in poor body temperature regulation.

Urinary Problems

Diabetic Neuropathy Might Cause Urinary Problems

In some types of diabetics, the nerves controlling the urinary bladder get damaged. This can lead to urinary problems, such as urinary tract infections or incontinence. Researchers at UT Southwestern Medical Center have demonstrated the long-term effectiveness of electrofulguration, a minimally invasive outpatient procedure for treating chronic urinary tract infections in postmenopausal women.

Can Diabetic Neuropathy Be Prevented?

Diabetic Neuropathy Can Be Prevented

Yes, it can be prevented. To do that, individuals with diabetes should maintain their blood sugar levels by monitoring their readings regularly. The medication or shots they take must be administered at the right times without fail. 

Management of blood cholesterol and blood pressure is also crucial in preventing diabetic neuropathy. Once the nerves are damaged, the condition cannot be reversed. However, further damage can be prevented with adequate treatment and guidance from the doctor. In other words, an individual having the condition can try to reduce the intensity of their symptoms with regular medication, proper diet, and regular exercise (from their doctor or healthcare provider).

Always remember that prevention is better than cure when it comes to any illness or disorder. So, people with diabetes need to be cautious about their lifestyle choices.

Foot Diabetic Neuropathy Treatment

Since diabetic neuropathy can often affect the feet, people with diabetes must take care of their feet properly. Here, we explain some treatment options for foot diabetic neuropathy.

1. Pain Management

Diabetic Neuropathy Can Be Prevented

Medications, such as over-the-counter pain relievers (e.g., acetaminophen) or prescription drugs (e.g., gabapentin, pregabalin) may be used to alleviate the pain associated with foot diabetic neuropathy. Topical treatments like lidocaine patches or capsaicin creams may also provide some relief.

2. Foot Care 

Foot Care in Diabetic Neuropathy

Proper foot care is essential in preventing complications and managing symptoms. Taking good care of your feet includes the following measures.

  • Washing and drying the feet thoroughly
  • Wearing comfortable and well-fitting shoes
  • Avoiding activities that may cause foot injuries

Also read: Home remedies to get rid of corns on feet!

3. Physical Therapy

Physical Therapy for Diabetic Neuropathy 

Exercises and physical therapy techniques can help improve strength, balance, and coordination in the feet and legs. These therapies may also help relieve pain and enhance overall mobility.

4. Transcutaneous Electrical Nerve Stimulation (TENS)

TENS for  Diabetic Neuropathy

TENS therapy involves using a small, battery-powered device that delivers mild electrical impulses to the affected area. This can help reduce pain and discomfort associated with diabetic neuropathy.

 

5. Alternative Therapies 

Alternative Therapies`

Some individuals find relief from complementary approaches, such as acupuncture, massage therapy, or biofeedback. While their effectiveness may vary, these treatments can be considered in conjunction with traditional medical approaches.

It is important to note that the specific treatment plan for foot diabetic neuropathy should be tailored to the individual’s needs and coordinated with a healthcare professional specializing in diabetes management or neurology.

When to See a Doctor?

Consulting Doctor for Diabetic Neuropathy 

Call your doctor or healthcare provider if you notice any of the following:

  • Any change in your digestion, sexual, or urination functions
  • Weakness or burning sensation in your feet or hands
  • A cut in your foot that is taking a long time to heal

According to studies, at least 50% of individuals with diabetes develop diabetic neuropathy. However, effective glucose control can halt the progression of diabetic neuropathy in patients with type 1 diabetes, though the effects are more modest in those with type 2 diabetes.

This study from the National Library of Medicine explains the above effects of diabetic neuropathy. You might find it interesting.

Bottom Line

As stated earlier, prevention is better than cure. So, be very cautious if you have diabetes and try to prevent diabetic neuropathy. In case you have got it already, don’t fret. Consult your doctor and discuss with them the right course of action to be taken. With a proper lifestyle and medication, you can minimize the problems that this condition causes.

FAQ :

  1. What is the best treatment for diabetic neuropathy in feet?

    The treatment for diabetic neuropathy in feet often involves a combination of approaches. These may include medications such as antidepressants, anticonvulsants, or pain relievers.

  2. Can diabetic neuropathy go away?

    Diabetic neuropathy can improve and symptoms may diminish with proper management, such as maintaining tight control of blood sugar levels, adopting a healthy lifestyle, and following prescribed treatments.

  3. What is neuropathy in diabetes?

    Neuropathy in diabetes refers to nerve damage caused by prolonged high blood sugar levels. It commonly affects the peripheral nerves, leading to symptoms such as tingling, numbness, pain, or weakness, typically in the hands and feet.

  4. How to test diabetic neuropathy?

    Diabetic neuropathy is diagnosed through physical examination, neurological tests, sensory testing, and autonomic tests. Skin biopsy and blood tests may also be used. Consulting a healthcare professional is crucial for proper evaluation and management.

  5. What is the first stage of diabetic neuropathy?

    The first stage of diabetic neuropathy is often asymptomatic or may involve mild symptoms that are easily overlooked. It typically begins with damage to the smallest nerves, causing subtle changes in sensation, such as tingling, numbness, or burning, especially in the feet and hands.

1...345...173Page 4 of 173

Recent Posts


Contact Us
Privacy Policy
Terms of Services
Advertising Disclosure
Health Disclaimer
Unsubscribe
Facebook Instagram Twitter Vimeo Youtube

POPULAR POSTS

POPULAR CATEGORY

© www.completehealthnews.com