5 Pilates moves you should master

5 Pilates moves you should master

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as...
5 Moves for a strong core

5 Moves for a strong core

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and...
4 Ways to avoid common sports injuries

4 Ways to avoid common sports injuries

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it...

Facts about the disease behind Ice Bucket Challenge

There has been a lot of hype about the so called ‘Ice Bucket Challenge’ on the media. The Ice Bucket Challenge started out as...
5 Ways to prevent Sports Injuries in Kids

5 Ways to prevent Sports Injuries in Kids

  Physical activity is very essential for all kids. It helps them grown and keeps them fit as individuals. As much as play is important,...

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