Can cycling increase your height?
Are you worried about having less height? Have you been felt ashamed of being short when you stand with your friends? Confused, how you...
Top 5 health and fitness apps of 2016
We all spend every waking moment of our lives in front of our mobile screens these days. Our mobiles do most of our work...
5 Pilates moves you should master
Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as...
5 Moves for a strong core
Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and...
4 Ways to avoid common sports injuries
Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it...
Facts about the disease behind Ice Bucket Challenge
There has been a lot of hype about the so called ‘Ice Bucket Challenge’ on the media. The Ice Bucket Challenge started out as...
5 Ways to prevent Sports Injuries in Kids
Physical activity is very essential for all kids. It helps them grown and keeps them fit as individuals. As much as play is important,...
