Sports

Can cycling increase your height?

Are you worried about having less height? Have you been felt ashamed of being short when you stand with your friends? Confused, how you can gain your height? Did someone tell you…

fitness

Top 5 health and fitness apps of 2016

We all spend every waking moment of our lives in front of our mobile screens these days. Our mobiles do most of our work for us from banking to grocery shopping and…

5 Pilates moves you should master

5 Pilates moves you should master

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as well. This is why Pilates is so great…

5 Moves for a strong core

5 Moves for a strong core

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and keep your vital healthy. Your core just isn’t…

4 Ways to avoid common sports injuries

4 Ways to avoid common sports injuries

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it and listen to your body when you get…

Facts about the disease behind Ice Bucket Challenge

There has been a lot of hype about the so called ‘Ice Bucket Challenge’ on the media. The Ice Bucket Challenge started out as an awareness campaign about the neurodegenerative disease of…

5 Ways to prevent Sports Injuries in Kids

5 Ways to prevent Sports Injuries in Kids

  Physical activity is very essential for all kids. It helps them grown and keeps them fit as individuals. As much as play is important, it is equally important to keep yourself…

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