Extra Sleep Hours: The Effects & Risks of Sleeping Too Much

Sleep. Every person in the world loves to have more of it, but yet it is so elusive. Lack of sleep may cause a...

Exercise Can Save You from the Negative Effects of Poor Sleep

Poor sleep leads to a lot of health issues. If you’re having poor sleep you can offset the negative health impacts by exercising. Yes,...

The Science Behind Meditation Inducing Sleep

Are you really meditating or sleeping? Falling asleep while meditating is considered a common occurrence. It occurs when you find it hard to maintain...

Bi-Phasic Sleeping Proved to Be Healthier Than Regular Sleeping

What is Bi-Phasic Sleeping?Today’s generation is all about smartphones, tabs, and Xboxes. Prolonged use of gadgets, tedious work schedules, and commitments make us stay...

Sleeping More is Equally Bad to Sleeping Less, Shows Study

Is sleeping more healthy?  One study has shown that people who sleep between 7 to 8 hours every night performed better cognitively than those...

Top 5 Natural Sleep Aids Backed by Science

Good sleep is important to your physical and mental health. If you do not have quality sleep at night the next day it will...

What Are the Signs of Mild Depression?

The signs of depression are sorrow or chronic distress and low-moods. If you are aware of them simply don’t ignore them. They will become...

Why Do Hiccups Occur?

Reasons for HiccupsSpasm of the diaphragm ( a layer that separates the lungs from the abdomen) often leads to a condition called hiccups and...

5 Simple Tips for Better Sleep

When we think of our health, we usually think of food and exercise, but health experts say sleep can be just as important. If...

How to get over from Insomnia?

Adults require an average of seven to nine hours of rest a night, yet a sleeping disorder(Insomnia)can shield them from getting the rest they...