All You Need to Know About Melatonin

Melatonin is a hormone that the brain secretes to promote sleep. The cycle of sleep and wakefulness depends heavily on melatonin. Sleep issues arise...

Everything You Need to Know About Sleep Apnea

What is sleep apnea?Sleep apnea is a disorder where the person’s breathing pattern is interrupted while sleeping. The breathing starts and stops; this can...

Everything you need to know about restless legs syndrome

Restless legs syndrome is a neurological condition where one frequently experiences this impulse to move their legs, especially throughout the night. One experiences the...

What Is the Psychology of Dreams?

Everybody dreams. But do dreams mean anything psychologically? We relate dreams with many concepts, but there are many scientific and physical factors behind dreams....

Ways to Sleep Better with Ulcerative Colitis

Ulcerative Colitis is a type of Inflammatory Bowel Disease (IBD) that affects the innermost lining of the large intestine. This condition leads to inflammation...

Lucid Dreaming Can Make You a Genius but Is Dangerous!

What is lucid dreaming and how can it make you a genius? Most shortcuts come with its own set of dangers and here is...

The Sleep Deprivation Stages and Their Symptoms

Sleep plays a major role in your physical and mental health. During sleep, your body repairs itself and performs some important biological functions. In...

What Is Narcolepsy with Cataplexy?

There are more than 100 different sleep disorders, but many of us know only insomnia. Sleeping disorder is not only categorized by sleeplessness but...

Extra Sleep Hours: The Effects & Risks of Sleeping Too Much

Sleep. Every person in the world loves to have more of it, but yet it is so elusive. Lack of sleep may cause a...

Exercise Can Save You from the Negative Effects of Poor Sleep

Poor sleep leads to a lot of health issues. If you’re having poor sleep you can offset the negative health impacts by exercising. Yes,...