Sleeping More is Equally Bad to Sleeping Less, Shows Study

Is sleeping more healthy?  One study has shown that people who sleep between 7 to 8 hours every night performed better cognitively than those...

Top 5 Natural Sleep Aids Backed by Science

Good sleep is important to your physical and mental health. If you do not have quality sleep at night the next day it will...

What Are the Signs of Mild Depression?

The signs of depression are sorrow or chronic distress and low-moods. If you are aware of them simply don’t ignore them. They will become...

Why Do Hiccups Occur?

Reasons for Hiccups Spasm of the diaphragm ( a layer that separates the lungs from the abdomen) often leads to a condition called hiccups and...

5 Simple Tips for Better Sleep

When we think of our health, we usually think of food and exercise, but health experts say sleep can be just as important. If...

How to get over from Insomnia?

Adults require an average of seven to nine hours of rest a night, yet a sleeping disorder(Insomnia)can shield them from getting the rest they...

MARIJUANA AND ITS ACTUAL BENEFITS

Marijuana was portrayed as an illegal drug for many decades. And the people who used marijuana were called as drug dealers and hippies. But...

Myths of night sleep!

‘Don't compromise sleeping hours!' Illusion: Watching TV or playing on your cell phone will enable you to nod off around evening time. The Truth: The "blue...

Need to get to the bottom of it-Night sweats!

Night sweats are most common. Some times when you are wearing too many blankets or if your room is too hot, night sweat occurs....

What exactly in lucid dreaming?

A lucid dream is a fantasy where the dreamer knows that they are dreaming. Nearly 51% to 82% of individuals report encountering a lucid...