Chronic Diseases Caused By Lack Of Sleep

Sleep is an important part of our daily routine. Our body requires sound sleep in order to be energetic throughout the day. Let’s know...

Sleep Tourism Is Booming And Here Is What You Need To...

At the moment, sleep tourism is the buzzword of self-care. Taking a vacation or traveling for the sole purpose of sleep does seem unconventional,...

All About Nightmares

Nightmares are negative feeling during sleep that results in fear and anxiety. Scary dreams make people awaken after sleep and think nonstop about the...

All You Need to Know About Melatonin

Melatonin is a hormone that the brain secretes to promote sleep. The cycle of sleep and wakefulness depends heavily on melatonin. Sleep issues arise...

Everything You Need to Know About Sleep Apnea

What is sleep apnea?Sleep apnea is a disorder where the person’s breathing pattern is interrupted while sleeping. The breathing starts and stops; this can...

Everything you need to know about restless legs syndrome

Restless legs syndrome is a neurological condition where one frequently experiences this impulse to move their legs, especially throughout the night. One experiences the...

What Is the Psychology of Dreams?

Everybody dreams. But do dreams mean anything psychologically? We relate dreams with many concepts, but there are many scientific and physical factors behind dreams....

Ways to Sleep Better with Ulcerative Colitis

Ulcerative Colitis is a type of Inflammatory Bowel Disease (IBD) that affects the innermost lining of the large intestine. This condition leads to inflammation...

Lucid Dreaming Can Make You a Genius but Is Dangerous!

What is lucid dreaming and how can it make you a genius? Most shortcuts come with its own set of dangers and here is...

The Sleep Deprivation Stages and Their Symptoms

Sleep plays a major role in your physical and mental health. During sleep, your body repairs itself and performs some important biological functions. In...