Can You Eat Cheese Everyday? Here’s What Science Says

Cheese. One of the few food items that are universally beloved by people that also have equal health benefits. From calcium to Vitamin B12,...

How Probiotics in Fermented Foods Help in Reducing Bad Breath?

Halitosis is an oral health condition where a person experiences persistent bad breath, resulting in a foul smell coming from the mouth. The condition...

A Guide Through the Anti-Inflammatory Diet Plan

Inflammation is one of the most common health issues and a predominant symptom for several major conditions. This condition can be controlled by following...

Everything You Need to Know About the Atkins Diet Plan

The Atkins diet plan is one of the most commonly followed diets to reduce weight by consuming protein and fat while avoiding high-carbohydrate foods....

Raw Veganism

WHAT IS RAW VEGANISM?Raw veganism is a form of veganism that forbids the consumption of animals and animal products. As the name suggests, a...

Good Nutrients in Ghee and Butter

BUTTERButter is usually made from cow's milk. When the milk is put to rest, a lot of fatty components come floating to the top....

Which is Healthier – Steel cut or Rolled or Instant oats?

Oats are cereals extracted from oat plants. The edible seeds of oat grass are called oats, which we often add to our breakfast routine....

Around the World in 7 Healthy Soups

There is nothing a bowl of soup can’t fix. Be it a bad tummy or a serious fever, soups are the moms of healthy...

How Does Poor Nutrition Affect School Children’s Growth?

Poor nutrition or malnutrition is an increasing health issue in every growing child all around the world. In developing countries, poor nutrition among school...

Why Do Nutritionists Warn That Sirtfood Diet Is Not Healthy?

Trendy new diets are emerging every now and then. But are they all safe and healthy? Sirtfood diet is one of the latest diets...