6 High Protein Breakfast Ideas for the Egg Haters
Protein is a primary component of a healthy breakfast. Eggs are an excellent high protein source. But what if you hate eggs? Not everyone...
5 Protein Mistakes you have been making
If you are trying to eat healthier or following a diet, it may be easy to make mistakes. One of the primary areas you...
Folic Acid During Pregnancy: What You Need to Know
Are you planning to start a family? If so, it's crucial to understand the importance of folic acid during pregnancy. Folic acid, also known...
6 Health benefits of eating beetroot
Many people rightly call the beetroot a “superfood.” Beetroots are magic vegetables that help your body in many ways. They are highly nutritious and...
The Concept of Raw Veganism – Benefits & Side Effects
Raw veganism is a form of veganism that forbids the consumption of animals and animal products. As the name suggests, a raw vegan diet...
How to Eat Cereal in a Healthy Way
Almost half the population of America lives on cereal. It can’t get easier to eat a healthy breakfast. Simply tear open a bag and...
6 Reasons why your belly fat is not disappearing
Are you not losing those inches on your belly even after weeks of working out or dieting? Of course, there must be something wrong....
Spinach Juice Can Cause Kidney Stones: Myth or Fact?
If you watched Popeye the Sailor Man, you might know the superfood spinach. Every time he eats the spinach he gets stronger. Yes, spinach...
5 Diabetes Fighting Food
Whether you’re already suffering from diabetes or want to prevent it there are certain foods that help fight it off. Diabetes deaths are a...
7 Iron rich vegetarian foods with more iron than meat
Iron is the most important nutrient that our body needs to function properly. It helps in transporting oxygen throughout the body.It is usually found...
