30-Day Challenges: Do They Really Work? Pros, Cons & More

Find out why a 30-day challenge may or may not be of help. Here are the pros and cons of making a healthy habit...

The Science of Habit Formation: Tips to Start New Habits

Did you know? It takes 60 days to change or adapt to a new habit. Habit is a process in which our brain converts...

Toxic Things to Throw Away for a Better Health

A small change in your lifestyle can create a big impact on your health. Decluttering is not only good for your house but even...

Essential Guide on Self-Care for Men

What comes to your mind when you think about self-care? Most of them think about how to pamper their skin and body or they...

How to Reduce Eye Strain from Screens?

Did you know? Long-term use of e-devices can trigger a variety of eye problems like dryness, itching, watering, headache, squinting, and redness. During the...

Here’s Why Women Live Longer than Men!

Everywhere in the world women experience greater longevity compared to men. According to recent CDC figures, the average American man can live till age...

Men! Extend Your Longevity with These 5 Steps

Do you want to extend your longevity? Statistics say women live longer than men. Here are 5 steps for men to break this trend...

Toddler Not Eating: Difference Between Sickness and Picky Eating

Is your toddler not eating? Toddlers have intense likes and dislikes. Picky eating is a normal phase but a 2015 study published in Pediatrics,...

FIFA Launched #ReachOut Campaign to Promote Mental Health

Mental health is important to live a healthy and balanced life. It can cause disturbance in thinking, emotion, and behavior. People can't cope with...

Top 10 Foods That May Prevent Clogged Arteries

A healthy heart indicates one’s healthy lifestyle. Understanding the importance of cardiovascular function is critical, and here is where most of us go wrong....