Chlorella…What is it?
If you’re the one going with healthy natural supplements, then you might have heard of this name ‘Chlorella’, though not used. Chlorella, single-celled freshwater blue-green algae often referred as to a powerful superfood with incredible benefits, rich with phytonutrients, amino acid, chlorophyll, beta-carotene, phosphorous, potassium, magnesium, biotin and B-complex vitamin. Because of its healing and dietary benefits, it’s been the cousin of spirulina.
To know more about this wonder-making supplement, let’s dive deeper into this freshwater alga!
What are the components & benefits of chlorella?
Being one of the largest plant sources of chlorophyll, this alga contains healing components such as protein, chlorophyll, Vitamin B12, Beta-carotene and omega-3 fatty acid. These fantastic minerals detoxify the body and act as the antioxidant to the body. Hearing the word omega fatty acid, you might think that it contains fat but hear it clearly, these fats are the healthy food to the body supporting skin and protecting brain and cardiovascular system.
While looking at the benefits, you’re sure to be surprised.
Supports your immune system (act as a natural killer)
Regulates hormones and promotes weight Loss in a natural way
Reduces oxidative stress and makes you look younger and strong
Fights Cancer and other abnormal cells
Detoxifies chemotherapy and radiation
Detoxifies heavy metals in digestion
Lowers blood sugar and cholesterol
How should I take the Supplement?
Take this supplement in your daily routine by adding ½ tsp of chlorella powder (or 3-6 tablet of chlorella) to 1 glass of hot water. To avoid the strong flavor, you can add it to the smoothie with banana, coconut water or lime juice to hide the taste.