We all know that drinking water is good for your health and it can protect you from various risks. Drinking water at the right time not only provides you with stamina but also reduces the risk of heart disease. Continue reading our blog to discover how drinking water can save you from a heart attack.
Based on the report, the major death cause among American men is due to heart disease. Many people fail to realize that heart attack is one of the leading killers among the American people. So, it is necessary for everyone to be aware of the causes of heart disease and the ways to protect them.
How to Prevent a Heart Attack by Drinking Water at Night?
To protect your heart you don’t have to wake up early or eat healthily or do regular exercises. You can simply drink water at the right time of the day to protect your little heart.
Drink water before bed. Most of the time people refrain themselves from drinking water at night to avoid getting up overnight. But, many health specialists and cardiologists recommend drinking water at night as a good benefit. They say that a trip to the bathroom at night brings up many advantages. A glass of water before sleeping not only reduces the risk of a heart attack but also protects you from a stroke.
Based on the study, a person who drank five or more glasses of water per day has a much lower risk of getting fatal coronary heart disease than a person who drinks water less than 3 glasses. Rather than a day, it is more necessary to drink before bed as it helps to improve circulation during the nighttime. Specialists say that nighttime is the time where you are at the greatest risk of getting a heart attack.
How Much Water Should I Drink?
It is recommended that on average, men should drink about 3.7 liters (15.5 cups) of water a day and women should drink about 2.7 liters (11.5 cups) of water. This count includes not only water but also includes beverages and food that has about 20 percent of fluid content.
The serum sodium level is a measurement that represents how much sodium is there in your body. Sodium level should not exceed 142mmol/l, as that increases the adverse effects on the heart. The lower level of serum sodium shows that you are more hydrated. If your sodium level gets too high then you are at risk of getting heart disease. So it is necessary to drink more water to keep yourself more hydrated.
The result suggests that good hydration is necessary throughout your life which may decrease the risk of heart failure and left ventricular hypertrophy.
