Disenfranchised Grief – What It Is & How to Cope?

If you are feeling alone and having a range of emotions during the lockdown, then you are not the only one that is going...

Simple Ways to Avoid Zoom Fatigue

What Is Zoom Fatigue?Zoom Fatigue is a feeling of exhaustion caused due to over-usage of virtual communication.How to Get over Zoom Fatigue?Like other new...

Study Claims That Men Turn Towards Porn to Escape Emotions!

In a research published in 2017, the Jo Cox Commission found that eight million men feel lonely every week. And in this year, the...

FMLA Act Allows U.S. Workers to Take ‘Stress Leave’

In order to be productive in work, one must prioritize one's mental health. The experience of extreme pressure and anxiety can destroy an individual’s...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...

Sheer Increase in Suicide Rate of Young Americans Worries Health Experts!

Depression and anxiety are increasing in the nation. Seven months into coronavirus, the country is facing several health crises including an increase in suicide...

How to Handle Stress Due to Social Distancing?

 Self CareThis is a crucial situation to everyone and we can’t do anything about it. So sit back and relax and let the doctors...

10 Signs of Bipolar Disorder

Wondering if you have bipolar disorder? We all have ups and downs but sudden depression or mania can lead to life-threatening situations. According to...

Tips for Healthy Mental Health during the Pandemic

 COVID-19 is threatening the world. It is not only affecting our physical health but also our mental health. Here are some tips to take...

Positive Effects of Walking on Mental Health

While most of the time we focus on our physical well being, we often forget the fact that a sound mind also contributes to...