10 Signs of Bipolar Disorder

Wondering if you have bipolar disorder? We all have ups and downs but sudden depression or mania can lead to life-threatening situations. According to...

Tips for Healthy Mental Health during the Pandemic

  COVID-19 is threatening the world. It is not only affecting our physical health but also our mental health. Here are some tips to take...

Positive Effects of Walking on Mental Health

While most of the time we focus on our physical well being, we often forget the fact that a sound mind also contributes to...

4 Ways to Release Anger

Loud coworkers, driving through traffic or discouraging relatives can make you feel angry. It is a common stress everybody goes through. But if you bottle...

Mindfulness Training May Lower Blood Pressure

The main cause of death all around the world is heart disease. Particularly in the United States hypertension and abnormal blood pressure claim many...

Stressed This Holiday Season? a ‘Security Signal’ May Help

Security signals are environmental stimuli used to prevent or reduce the nervous system’s response to fear. Fear is the brain's normal reaction under threat/stress....

Why You Should Probably Ignore the ‘Holiday Suicide’ Myth

It’s quite surprising or rather shocking to see why the world has linked two totally irrelevant occurrences. Holidays are something that brings joy, happiness,...

What Are the Signs of Mild Depression?

The signs of depression are sorrow or chronic distress and low-moods. If you are aware of them simply don’t ignore them. They will become...

Why Do Hiccups Occur?

Reasons for Hiccups Spasm of the diaphragm ( a layer that separates the lungs from the abdomen) often leads to a condition called hiccups and...

What to Know about a Headache behind the Eyes

Headache behind the eyes is something most people will experience at a point in time. You will experience pain in any region of your...