A New Study Says, Breathing Exercises Can Lower Blood Pressure!

Five minutes of breathing exercise keeps the doctor away. Walking for 30 minutes or keeping ourselves busy with gardening is one of the best ways...

Exercise Can Save You from the Negative Effects of Poor Sleep

Poor sleep leads to a lot of health issues. If you’re having poor sleep you can offset the negative health impacts by exercising. Yes,...

Amazing Tips to Rebuild the Body after Childbirth

Missing your old body? Your body changes from inside and outside during motherhood including your hip width, clothing size, breast shape, and shoe size....

Pandemic Weight Gain Is Not a Joke

Pandemic not only gives you depression, stress, and financial troubles but also comes with a negative bonus benefit that is nothing but “weight gain.”...

11 DIY Face Masks For Your Skin

Psychologists say that men fall for what they see and women fall for what they hear. This is true, women fall for so many...

Is Your Benzene Sunscreen Killing You Slowly?

A test conducted by Valisure, an online pharmacy and lab, found that 78 batches of popular sunscreen products contained high levels of benzene. Top...

Diet and Fitness for Lowering Blood Pressure

Diabetes is one of the most common diseases in the world and it can also risk many serious health problems. According to WHO, about...

A Recent Study Found the Right Amount of Exercise!

Regular exercise helps reduce the risk of high blood pressure, strokes, heart attacks and other chronic diseases. As per the research findings, the amount...

Why One Must Hire a Personal Trainer?

Not only you, but many people also approach working out as a task as they implement it with multiple processes and planning. But before...

Can Home Remedies Help Sciatica?

What is Sciatica? Sciatica is a condition where pain from the lower back radiates along the leg causing pain, weakness, and numbness in certain cases....