How Fitness Trackers Can Help Boost Physical Activity?

Humans need an alert or reminder to complete tasks on time, which includes exercising. Fitness trackers are like an alarm; they provide the correct...

10-minute Butt Workout Plan from Kourtney Kardashian!

Kourtney Kardashian shared her secret 10-minute workout for a rounded butt. It doesn’t require any equipment. Amanda Lee is Kourtney’s personal trainer who talked...

Fermented vs. High-Fiber Diet Microbiome Study Delivers Surprising Results

Researchers have discovered a link between the gut microbiome and overall health, and that diet can alter the microbiome. They discovered that consuming fermented...

J&J Recall: Stop Using Neutrogena and Aveeno Spray Sunscreen

If you have recently stocked up your spray sunscreen for summer then you must go through them, because it has been reported that the...

6 Best Fruits for Maintaining Body Weight

Researchers have revealed that certain foods may have an effect on appetite. When combined with a healthy diet and lifestyle, these may be beneficial...

Why Dietary Supplements Aren’t Effective Enough for Losing Weight?

Can I use tablets to lose weight? To lead a healthy lifestyle, you need food, not pills. If losing weight is as easy as...

A New Study Says, Breathing Exercises Can Lower Blood Pressure!

Five minutes of breathing exercise keeps the doctor away.Walking for 30 minutes or keeping ourselves busy with gardening is one of the best ways...

Exercise Can Save You from the Negative Effects of Poor Sleep

Poor sleep leads to a lot of health issues. If you’re having poor sleep you can offset the negative health impacts by exercising. Yes,...

Amazing Tips to Rebuild the Body after Childbirth

Missing your old body? Your body changes from inside and outside during motherhood including your hip width, clothing size, breast shape, and shoe size....

Pandemic Weight Gain Is Not a Joke

Pandemic not only gives you depression, stress, and financial troubles but also comes with a negative bonus benefit that is nothing but “weight gain.”...