How Many Hours of Exercise Do Children Need?

According to the Department of Health and Human Services, children need at least an hour a day of physical exercise. They should involve in...

How Much Sugar Should You Eat Per Day?

Sugar is the soul of numerous foods we love and crave. The lip-smacking forms of sugar can be addicting. But you have to check...

How Much Exercise Do You Need If You Sit All Day?

Sitting all day is not fun. Even if it means chilling on the sofa munching your favorite snacks. A normal working human spends at...

Here’s What You Didn’t Know About Stretching

Stretching includes gentle movement of the soft tissues. You can increase the range of motion in your joints and the flexibility of your muscles...

Here’s What You Need to Know About Mewing

Social media these days have the ability to reshape things people believe. From mere rumors to health beliefs, the internet has the power to...

Gene Mutations can Cause your Hair Frizzy and Uncombable

Uncombable Hair Syndrome - the term says it all. One may get frustrated while combing, but the hair does not stay flat. Children are...

The Magic Number of Steps to Keep Weight Off

Weight management plays a major role in the day-to-day life of those who worry about obesity. A healthy diet and proper physical activities are...

Best Exercises to Prevent Breast Cancer

One in every eight cancer patients in women fall victim to breast cancer. This condition has become one of the most common types of...

Stretch Marks on Breasts: Reason, Reduction and Prevention

‘How to get rid of stretch marks?’ is one of the most googled questions on the internet. Often perceived as a flaw on the...

Why Does The FDA Warn About Skin Lightening Products?

The idea of lightening and whitening skin tones has been prevailing for centuries. The idealogy of looking whiter has existed since Queen Elizabeth I’s...