Fit & Fabulous

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10 Foods You Can Eat a Lot and Still Not Gain Weight

Different foods can have different effects on your body. Some foods can increase your weight in no time and some can help you lose weight. You should be careful in choosing your…

Healthy Benefits of Cardio

Why Should You Do Cardio Workouts?

Build your fitness with Cardio! Wondering, why should you do cardio workouts? It’s better for your health and body. Doing cardiovascular exercise will help to burn fat, reduce blood pressure and promote…

Healthy Postpartum Weight Loss

Let your stress and anxiety  go away and No more worries about postpartum weight loss! After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider…

Eating Beauty Foods

Our overall health depends on what we eat. Yes, we all wish for flawless, healthy and shining skin but it doesn’t completely rely on the beauty products. Beauty foods play a major…

Fitness Goals for Valentine’s Day

Valentine’s day is not just about showing your love for each other. You can show some self-care by committing to certain exercise programs. Make fitness goals together and maintain a healthy physique.…

Collagen for Skin Care and How to Improve Collagen Production

Collagen for Skin Care

Collagen is a structural protein and gets the name from the Greek word Kolla meaning glue. Collagen works as a building block and connects the cells, tissues bones and muscles. Collagen is…

7 Home Remedies to Lose Belly Fat

Home Remedies to Reduce Belly Fat

Everyone wants to have a slim waist. Belly fat just doesn’t feel good and it could cause many health issues like heart disease, strokes, diabetes and much more. Follow a few home…

Skincare- What Does SPF50 Mean?

What Does SPF50 Mean?  SPF-50-When we spend time in the sun for long hours we are exposed to harmful rays. There are two predominant rays that affect our skin.  UVA- long wave…

5 Weight Loss Tips for Kids Who Are Overweight

5 Weight Loss Tips for Kids Who Are Overweight

Nowadays, obesity is a concern that is not only prevalent among adults but disrupts the lives of kids too. Overfeeding, lack of exercise, depression due to loneliness, genes, and thyroid are some…

Benefits of Wearing Copper Jewelry for Glowing Skin

One of the most ancient metals in usage, copper jewelry dates back to the Egyptian era. Right from finger rings to anklets, copper has always been worn extensively by both men and…

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