Researchers Have Revealed the Protein Responsible for the Development of Hearing...

Scientists at the University of Maryland School of Medicine(UMSOM) have discovered that a critical protein called GFI1 plays an important role in the development...

Healthy Skin Care Tips for Older Women in Their 50s and...

For a younger look, you don’t need to run behind the skin treatments and go through so much pain at this age. Protecting yourself...

Strength Workouts and Jogging Has Similar Cardio Benefits

Love running? There is good news for you. Strength workouts and Jogging for cardio may have the same health benefits. Everyone doesn’t prefer running, while...

Is Sourdough Bread Good for You?

Read on to know why sourdough bread is more than the regular white bread. Sourdough is unique in terms of how it's prepared and...

Is Raisin Bran Healthy for Weight Loss?

It is a famous breakfast staple around the world. Raisin bran is a breakfast cereal that contains whole grain, wheat bran flakes, and sweet...

Everything You Should Know about Body Reset Diet

If you are looking to lose weight or not, the idea of a whole-body reset diet is a bit tempting! Especially if you are...

Will 30/10 Protein-fiber Ratio Really Work for Muscle Building?

If you are someone who is passionate about muscle building and maintaining your body, then here is your blessing. This 30/10 protein-fiber ratio helps...

Seven Ways to Know Your Hair Is Healthy

We all desire shiny, glossy, and healthy-looking hair. If your hair looks great, you will feel great. Six Signs to Find If Your Hair Is...

Why Oyster Exercise Is Super Effective?

You need not go to the gym to have a sexy butt and thigh anymore, instead, this one simple exercise can totally change the...

5 Easy and Effective Exercise for Obese Beginners

If you are here to learn exercise for obese beginners, you are one step closer to healthiest you. Regardless of your size, shape, and...