5 ways for a flat tummy

5 Easy Workouts to Achieve a Flat Tummy with-in a Month

Exercise on daily basis has numerous advantages, it necessarily doesn’t mean gyming. Healthy eating and daily workouts are the ultimate steps to achieve fitness...

5 Heart Attack Warning Signs you should Never Ignore!!!

If something goes wrong with your heart, how you are going to know it? Remember not all heart issues will come up with clear...

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abs exercise

5 Standing Abs Exercises

There are many of us who hate to do abdominal exercises that involve lying down and especially those killing crunches. It is for these...

7 Iron rich vegetarian foods with more iron than meat

Iron is the most important nutrient that our body needs to function properly. It helps in transporting oxygen throughout the body. It is usually found...

What is Keto diet – What to eat and what to avoid?

A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and...

7 Things that can trigger a heart attack

Most people who suffer from a heart attack display symptoms of one. You might be doing something that is causing your heart agony. Although...

5 Natural remedies for mastitis

For those who don’t know about mastitis let me tell you it’s a painful condition that affects lactating mothers when their milk ducts gets...

All you need to know about Color Blindness

Color blindness is a condition where the eye fails to recognize or cannot see red, blue or green colors or a combination of these...
heart surgery

9 Misconceptions about a child’s life after heart surgery

Having to get your child operated on is scary. It can be traumatic time for both the child and the parents. Once heart surgery...
Woman suffering from PCOS

5 Foods That Cure Poly-cystic Ovary Syndrome Naturally

It’s a bitter truth that the women of today are prone to a lot of diseases due to the sedentary lifestyle and unhealthy food...
acidity

HOW TO GET RID OF ACIDITY

We all have faced acidity most of our time. It is annoying and troubles us a lot and does not allow us to focus on...

TASTY NUTRITION

Laziness after a heavy lunch

Why do we feel sleepy after a heavy meal?

It’s always hard to get to rid of that post-meal drowsiness. Laziness creeps in and you are forced to stay awake whereas what your...

Can vegetarian food help build muscles without using supplements?

Many guys believe only supplements can help them build muscles. This illusion is completely wrong. Do you know following a proper vegetarian diet and...

5 Must Known Things about Navrathri Fast

The festival navrathri is dedicated to goddess durga and devotees across the globe fast for nine days, paying obeisance to the goddess. Navrathri fasting...
5 ways for a flat tummy

5 Easy Workouts to Achieve a Flat Tummy with-in a Month

Exercise on daily basis has numerous advantages, it necessarily doesn’t mean gyming. Healthy eating and...

Can vegetarian food help build muscles without using supplements?

Many guys believe only supplements can help them build muscles. This illusion is completely wrong....

Artificial Sweetener: Good or Bad ?

Artificial sweetener or sugar substitutes are made for people who can’t eat sugar or sugar...

Can cycling increase your height?

Are you worried about having less height? Have you been felt ashamed of being short...

5 Natural Foods to Strengthen the Uterus for Pregnancy

Today, there are a whole lot of surgical procedures and medications to improve fertility. Giving...

HEALTH & HYGIENE

5 Heart Attack Warning Signs you should Never Ignore!!!

If something goes wrong with your heart, how you are going to know it? Remember not all heart issues will come up with clear...

Kids & Parenting

5 Natural Foods to Strengthen the Uterus for Pregnancy

Today, there are a whole lot of surgical procedures and medications to improve fertility. Giving birth to a child; as much as it sounds...

Can vegetarian food help build muscles without using supplements?

Many guys believe only supplements can help them build muscles. This illusion is completely wrong. Do you know following a proper vegetarian diet and...
acidity

HOW TO GET RID OF ACIDITY

We all have faced acidity most of our time. It is annoying and troubles us a lot and does not allow us to focus on...

5 Must Known Things about Navrathri Fast

The festival navrathri is dedicated to goddess durga and devotees across the globe fast for nine days, paying obeisance to the goddess. Navrathri fasting...

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