7 Iron rich vegetarian foods with more iron than meat

Iron is the most important nutrient that our body needs to function properly. It helps in transporting oxygen throughout the body. It is usually found...

11 Exercise Habits that you need to Cultivate in your Teens

Habits are developed over the years. So the sooner we develop good habits the easier they will stick to us. It doesn't just end...

MUST READ

ULTRA OMEGA BURN: IS IT THE SECRET TO WEIGHT LOSS?

If you’re someone who is upset with numerous attempts for weight-loss ending in vain, here is a supplement that actually works like a magic....
abs exercise

5 Standing Abs Exercises

There are many of us who hate to do abdominal exercises that involve lying down and especially those killing crunches. It is for these...

What is Keto diet – What to eat and what to avoid?

A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and...

7 Things that can trigger a heart attack

Most people who suffer from a heart attack display symptoms of one. You might be doing something that is causing your heart agony. Although...

5 Natural remedies for mastitis

For those who don’t know about mastitis let me tell you it’s a painful condition that affects lactating mothers when their milk ducts gets...

All you need to know about Color Blindness

Color blindness is a condition where the eye fails to recognize or cannot see red, blue or green colors or a combination of these...
Woman suffering from PCOS

5 Foods That Cure Poly-cystic Ovary Syndrome Naturally

It’s a bitter truth that the women of today are prone to a lot of diseases due to the sedentary lifestyle and unhealthy food...
heart surgery

9 Misconceptions about a child’s life after heart surgery

Having to get your child operated on is scary. It can be traumatic time for both the child and the parents. Once heart surgery...
acidity

HOW TO GET RID OF ACIDITY

We all have faced acidity most of our time. It is annoying and troubles us a lot and does not allow us to focus on...

TASTY NUTRITION

food ingredients

YOU WILL HATE THESE FOODS ONCE YOU KNOW THEIR INGREDIENTS

HOT DOGS There are millions and millions of people who love Hot Dogs. Most people know that the Hot Dogs are not really good for...
Laziness after a heavy lunch

Why do we feel sleepy after a heavy meal?

It’s always hard to get to rid of that post-meal drowsiness. Laziness creeps in and you are forced to stay awake whereas what your...

Can vegetarian food help build muscles without using supplements?

Many guys believe only supplements can help them build muscles. This illusion is completely wrong. Do you know following a proper vegetarian diet and...
cherries

INCREDIBLE BENEFITS OF CHERRIES

Cherries are a perfect snack on a hot day, at a picnic, or as part...

Whole skimmed or toned milk which one is for you?

Are you confused with different varieties of milk available to buy in the market these...

5 rules to get fit after giving birth

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains...

Foods that could cause Acne Breakout

Skin is the most important and noticed part of our body. It sure should be...
5 ways for a flat tummy

5 Easy Workouts to Achieve a Flat Tummy with-in a Month

Exercise on daily basis has numerous advantages, it necessarily doesn’t mean gyming. Healthy eating and...

HEALTH & HYGIENE

Do diabetes socks work?

To some extent, yes but these socks can’t prevent, say the experts. Diabetic socks have been in the market for some time now and...

Kids & Parenting

Does your child snore? Here’s what you need to know!

Snoring often causes annoyance to the person sleeping next to you, and, in fact, a lot of us snore almost every night. While this is...
cherries

INCREDIBLE BENEFITS OF CHERRIES

Cherries are a perfect snack on a hot day, at a picnic, or as part of a meal. Cherries are more than just their great taste...

Does your child snore? Here’s what you need to know!

Snoring often causes annoyance to the person sleeping next to you, and, in fact, a lot of us snore almost every night. While this is...

5 rules to get fit after giving birth

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into...

Subscribe to our newsletter

To be updated with all the latest news, offers and special announcements.

*