9 Ways to deal with hot flushes and night sweats

9 Ways to deal with hot flushes and night sweats

Night sweats and hot flushes are a common occurrence of people suffering from menopause. You might not be able to control them but you...

5 reasons to add flattened rice to your breakfast

Poha or flattened rice is a popular Indian breakfast. Some of you would have had poha all your childhood as breakfast. So let’s see...

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ULTRA OMEGA BURN: IS IT THE SECRET TO WEIGHT LOSS?

If you’re someone who is upset with numerous attempts for weight-loss ending in vain, here is a supplement that actually works like a magic....
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5 Standing Abs Exercises

There are many of us who hate to do abdominal exercises that involve lying down and especially those killing crunches. It is for these...

5 Natural remedies for mastitis

For those who don’t know about mastitis let me tell you it’s a painful condition that affects lactating mothers when their milk ducts gets...

What is Keto diet – What to eat and what to avoid?

A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and...
heart surgery

9 Misconceptions about a child’s life after heart surgery

Having to get your child operated on is scary. It can be traumatic time for both the child and the parents. Once heart surgery...
Woman suffering from PCOS

5 Foods That Cure Poly-cystic Ovary Syndrome Naturally

It’s a bitter truth that the women of today are prone to a lot of diseases due to the sedentary lifestyle and unhealthy food...

All you need to know about Color Blindness

Color blindness is a condition where the eye fails to recognize or cannot see red, blue or green colors or a combination of these...

7 Things that can trigger a heart attack

Most people who suffer from a heart attack display symptoms of one. You might be doing something that is causing your heart agony. Although...
acidity

HOW TO GET RID OF ACIDITY

We all have faced acidity most of our time. It is annoying and troubles us a lot and does not allow us to focus on...

TASTY NUTRITION

5 reasons to add flattened rice to your breakfast

Poha or flattened rice is a popular Indian breakfast. Some of you would have had poha all your childhood as breakfast. So let’s see...

3 Lip Smacking Home-made Energy Bars!

1. Peanut butter and almond energy bar This is a simple and easy to make recipe. It has a lot of nutritional value while being...

5 reasons to add pineapple to your diet

Did you miss eating that yellow fleshy sweet-sour fruit? Yes, I know you eat it occasionally. But it's summer people and you should eat...

Spell Your Name And Do the Workout!

  A. 10 Pushups     B.  20 Sit outs C. 10 Second Glute Bridge D. 12 Burpees E. 20 Second Planks F....
Social Media Linked TO Mental Health

MENTAL ILLNESS liNKED TO SOCIAL NETWORKING

Social Media – Meaning And Current Outreach Social media is a computer generated technology. It facilitates...
Breast Cancer

Breast Cancer…Symptoms, Risk, Gender, Age, Lifestyle

One of the most common threats that women face is of developing breast cancer. The...

All you need to know about Detox water

Detox water is nothing but naturally flavored drinking water which is used to cleanse and...

Vegan Diet Weight loss

Being a vegan is one of the best methods to shed weight. Here is why....

HEALTH & HYGIENE

DIY Natural cough syrup candies

Do it yourself natural cough syrup candies Why choose natural cough syrup candies? These days the cough syrup we get at stores are a cocktail of...

Kids & Parenting

How to protect your kid from social media addiction!

Human is a social animal and there’s no doubt that only socializing with fellow beings can keep living going. But, has the current generation...

4 simple things you should do before bed

When we think of our health, we usually think of food and exercise, but health experts say sleep can be just as important. If...

Vegan Diet Weight loss

Being a vegan is one of the best methods to shed weight. Here is why. A Non-dairy vegetarian food contains less fat and simple...

Here’s why bitter gourd is important for diabetes

Did you know, bitter gourd is actually a fruit and not a vegetable? It is also known as bitter melon or bitter squash. True to...

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