3 Lip Smacking Home-made Energy Bars!

1. Peanut butter and almond energy bar This is a simple and easy to make recipe. It has a lot of nutritional value while being...

5 reasons to add pineapple to your diet

Did you miss eating that yellow fleshy sweet-sour fruit? Yes, I know you eat it occasionally. But it's summer people and you should eat...

Vegan Diet Weight loss

Being a vegan is one of the best methods to shed weight. Here is why. A Non-dairy vegetarian food contains less fat and simple...

4 healthy dessert ideas!

Be it heartbreak or a summer getaway, there is never a dull moment with a spoonful of dessert. Now, how many of you out...

Paleo Diet-Weightloss-Paleo recipes

Paleolithic diet origin Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that...

How healthy is your breakfast cereal?

The moment you switch on the television, it’s evident you’ll come across at least one advertisement glorifying breakfast cereals. In fact, our kids are...

Top 10 benefits of Avocado!

Unfortunately, many people do not know about the amazing benefits and reasons to love avocado. It is a fount of rich minerals and vitamins....

Health Benefits of Jujube Fruit!

Jujube is a fleshy and juicy fruit that belongs to Buckthorn and Rhamnaceae family. It is a dark red plum like fruit. It is...

Benefits of ABC Juice!

Blend some Apple, Beets, and Carrots (ABC) There you have an incredible juice that can almost help you eliminate any known disease. This powerful...

Health Benefit of Macadamia Nuts!

Macadamia nuts are buttery flavored and grown in trees in tropical climates. Nutrients present in macadamia nuts include carbohydrates, Vitamin A, Iron, Protein, Thiamin,...

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