Can vegetarian food help build muscles without using supplements?

Many guys believe only supplements can help them build muscles. This illusion is completely wrong. Do you know following a proper vegetarian diet and...

5 Must Known Things about Navrathri Fast

The festival navrathri is dedicated to goddess durga and devotees across the globe fast for nine days, paying obeisance to the goddess. Navrathri fasting...

What is Keto diet – What to eat and what to...

A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and...
Starbucks' vegan delights

All you need to know about Starbucks’ vegan drinks!

All those thirst-quenching lattes and lip-smacking mochas are getting a makeover and who wouldn’t want to try it when it’s from your very favorite...
the black plum fruit known best for health!

Jamun…the black plum fruit known best for health!

Majority of us desire to have fruits, don’t we? However, would you say you are somebody who likes Jamun fruit, also called dark plum?...
Woman suffering from PCOS

5 Foods That Cure Poly-cystic Ovary Syndrome Naturally

It’s a bitter truth that the women of today are prone to a lot of diseases due to the sedentary lifestyle and unhealthy food...
The Myth on fruits & weight gain

Does over-eating fruits cause weight gain?

It was never this complex in the earlier years, was it? These days, anything and everything has become doubtful. Especially, when it comes to...
lovely looking Jackfruits

Does JACKFRUIT have a Nutritional Profile?

Jackfruit is a one of a kind tropical natural product that has expanded in prominence lately. It has an unmistakable sweet flavor and can...
boost blood cells in your Body

8 Foods that boost blood cells in your Body!

Hi, Today I like to share one of the important health news every person must know. Yes! Do you know our Blood is a...

THE MAKING OF MATCHA!

In the recent years, matcha powder has become a superfood. Matcha is the number one food recommended for a detox or any kind of...

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