Paleo Diet-Weightloss-Paleo recipes

Paleolithic diet origin Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that...

How healthy is your breakfast cereal?

The moment you switch on the television, it’s evident you’ll come across at least one advertisement glorifying breakfast cereals. In fact, our kids are...

Top 10 benefits of Avocado!

Unfortunately, many people do not know about the amazing benefits and reasons to love avocado. It is a fount of rich minerals and vitamins....

Health Benefits of Jujube Fruit!

Jujube is a fleshy and juicy fruit that belongs to Buckthorn and Rhamnaceae family. It is a dark red plum like fruit. It is...

Benefits of ABC Juice!

Blend some Apple, Beets, and Carrots (ABC) There you have an incredible juice that can almost help you eliminate any known disease. This powerful...

Health Benefit of Macadamia Nuts!

Macadamia nuts are buttery flavored and grown in trees in tropical climates. Nutrients present in macadamia nuts include carbohydrates, Vitamin A, Iron, Protein, Thiamin,...

Vegan Or Plant Protein Diet Is Good For A Healthy Heart

Can A Vegan Diet Cure Cardiovascular Disease? Evidently, plants supplement your diet with Omega-3s. Perhaps, the thought that a low-fat vegetarian or vegan diet could...

A-Z Health benefits with the magic fruit Pear!

Why You should eat Pears? Pears are juicy, sweet and delicious fruits.  It is narrow at the top and wider at the bottom.  It has...

Mouth watering Keto recipes!

Keto diet refers to a ketogenic diet.  It is high in fat, adequate in protein.  And is typically a low carb diet.  It trains...

Why you should eat Cucumber everyday

Summer is fast approaching and according to a report, it might be the hottest summer we ever had on record. It's time to get...

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