Research Reveals Early Morning Exercise Reduces Cancer Risk

A paper published in the International Journal of Cancer states that early morning exercise between 8.00 AM and 10.00 AM can reduce the risk...

Perfect Diet Isn’t the Best Diet Anymore

If you want to be in your best shape, you must enjoy the food you eat. There is a new diet in town which...

Drink Coffee after Breakfast, Not before, for Better Metabolic Control

Many people consume a strong black coffee first thing in the morning after a poor night's sleep, but that isn't the best time to...

The AHA Says LGBTQ Face Heart Risks Due To Discrimination

LGBTQ (Lesbian, gay, bisexual, transgender and queer or questioning) adults face distinct threats to their heart so their cardiovascular health should be routinely assessed...

Similarities and Differences between Flu and COVID-19

Do you know these similarities and differences between flu and COVID-19? Bothe influenza (flu) and Coronavirus are contagious respiratory illnesses. Both are caused by different...

WHO ICOPE to Monitor the Health of Older People

On the International Day of Older Persons(October 1), a new digital application was launched by the World Health Organization(WHO) to monitor the health of...

How Can Vitamin D Levels Help Identify Diseases Earlier in the...

Role of Vitamin D Levels in Human Body Vitamin D  is a group of fat-soluble secosteroids that help absorb an increased amount of calcium, magnesium,...

Amazing Goji Berries Health Benefits

  Have you wondered about Goji berry health benefits? The goji berry or (wolfberry) is also called the Lycium barbarum. It is a bright orange-red berry...

5 Powerful High Zinc Food That Are Good

Zinc is used in alloys such as brass, nickel silver, etc. If this is all you know...