If you watched Popeye the Sailor Man, you might know the superfood spinach. Every time he eats the spinach he gets stronger. Yes, spinach contains numerous vitamins and minerals that can fight many diseases. Spinach is known for its abundant nutritional sources such as iron, vitamins, minerals, fiber, and protein. No wonder why it is recommended for a balanced diet and weight loss. 

Although spinach comes with countless nutrient benefits, it has some downsides too. Consuming spinach smoothies or juices can cause kidney stones. Though it may not contribute to the actual cause, the compounds found in spinach can raise the risk of kidney stones. Read to learn more about the effects of spinach on kidney stones. 

Side Effects of Eating Spinach

Apart from other goodness, spinach is high in oxalate and calcium, the major contributor to kidney stones. Oxalates are natural compounds that are found in many plants. When oxalate binds to calcium in the urine, it can form kidney stones. A glass of spinach smoothie or spinach juice contains high levels of oxalates which are impossible for the body to assimilate. Hence, these compounds combine and form calcified stones in the kidney and gallbladder. 

There is some evidence that suggests that spinach juice may increase the risk of kidney stones. For example, one study found that people who drank spinach juice were more likely to develop kidney stones than people who did not drink spinach juice.

Eating Raw Spinach Can Be Risky

Eating Raw Spinach Can Be Risky
Eating Raw Spinach Can Be Risky

Consuming raw foods is one of the easiest ways to obtain whole nutrients, but it must be limited. An individual can consume 1 cup of raw spinach or ½ of cooked spinach based on their tolerance, and health condition, but it should not exceed the limit, especially the raw spinach.

Because when the nitrate content in spinach turns to nitrite, it increases the risk of cancer. In such cases, it is recommended to limit the consumption of raw spinach. 

What Is the Best Way to Eat Spinach?

What Is the Best Way to Eat Spinach?
What Is the Best Way to Eat Spinach?

Reducing the consumption of spinach juice or smoothie is highly recommended. Instead of raw spinach, you can have cooked spinach, as cooking minimizes the harmful effects of the oxalate compounds. Add boiled spinach to your soup, pasta, or salad and relish the flavor.

Does Spinach Juice Cause Kidney Stones?

Does Spinach Juice Contribute to Kidney Stones
Does Spinach Juice Contribute to Kidney Stones

It is important to note that the risk of developing kidney stones from spinach juice is relatively low. Most people can enjoy spinach juice in moderation without having any problems. So you can include them in your diet depending on your diet habits, tolerance level, and lifestyle. So if you ask us “Does spinach cause kidney stones?“ we’d say, no because they are not directly linked.  

Here are a few things you can do to reduce your risk of developing kidney stones from spinach juice:

  1. Drink plenty of fluids. This will help to dilute your urine and prevent oxalates from crystallizing.
  2. Limit your intake of other high-oxalate foods, such as rhubarb, beets, and chocolate.
  3. Eat calcium-rich foods, such as dairy products and leafy green vegetables. Calcium can bind to oxalates in the digestive system and prevent them from being absorbed into the bloodstream.

Myth & Fact About Spinach Juice Cause Kidney Stones

Myth :

1. Oxalate Content Misconception: Spinach includes oxalates, which are acknowledged to contribute to kidney stone formation. However, the idea that spinach juice alone causes kidney stones is exaggerated.
2. Moderation Matters: While excessive intake of oxalate-wealthy ingredients like spinach might also growth the danger of kidney stones in some individuals, slight intake as a part of a balanced food plan is generally safe.
3. Individual Susceptibility: The formation of kidney stones relies upon different factors, along with genetics, hydration stages, universal weight-reduction plan, and underlying health situations. Not all and sundry who consume spinach juice will have kidney stones.
4. Dietary Diversity: Consuming a diverse variety of meals can help offset the ability risks related to oxalate consumption. Pairing spinach juice with foods rich in calcium or maintaining adequate hydration can assist save your oxalates from crystallizing inside the kidneys.
5. Consultation with Healthcare Professionals: Individuals concerned approximately kidney stone formation or dietary picks have to seek advice from healthcare experts for customized advice. They can examine individual threat factors and provide steerage on dealing with nutritional oxalate intake at the same time as retaining standard health.


1. Oxalate Content: Spinach includes oxalates, compounds that can make contributions to the formation of kidney stones in a few people.
2. Exaggerated Causation: The idea that spinach juice without delay causes kidney stones is exaggerated. While high oxalate intake can also boost the risk, it’s no longer the sole factor.
3. Moderation is Key: Moderate consumption of spinach juice as a part of a balanced weight-reduction plan is typically safe and not likely to cause kidney stones for most human beings.
4. Individual Factors: Susceptibility to kidney stone formation varies based on factors like genetics, hydration ranges, and basic food plan, now not simply spinach intake.
5. Professional Guidance: Consulting a healthcare professional is critical for customized nutritional recommendations and understanding individual hazard elements for kidney stones.

Best Diet For Uric Acid Stones

Best Diet For Uric Acid Stones
Best Diet For Uric Acid Stones

Uric acid stones are a type of kidney stone that forms when uric acid builds up in the urine. Uric acid is a waste product produced by the body when it breaks down purines, which are found in certain foods and drinks.

A diet that is low in purines can help to reduce uric acid levels and prevent uric acid stones from forming.

Here are some of the Best Diet for Uric Acid Stones

  • Fruits and vegetables: All fruits and vegetables are low in purines. Some good examples include apples, bananas, berries, broccoli, carrots, cauliflower, celery, cucumbers, leafy greens, and tomatoes.
  • Whole grains: Whole grains are a good source of complex carbohydrates and fiber. They are also low in purines. Some good examples include brown rice, quinoa, and whole-wheat bread and pasta.
  • Low-fat dairy products: Low-fat dairy products, such as skim milk, yogurt, and cheese, are a good source of protein and calcium. They are also low in purines.
  • Lean protein: Lean protein sources, such as chicken, fish, and beans, are low in purines.
  • Eggs: Eggs are a good source of protein and other nutrients. They are also low in purines.

Bottom Line

A controlled portion of spinach is good for health. Avoid drinking spinach juices and smoothies every day to prevent kidney stones. But you should remember that spinach juices are not the primary cause of kidney stones because other lifestyle factors, genes, and health conditions contribute to your health issues. Kidney stones are curable but you have to talk to your health care provider for immediate help and assistance.