How Does Your Menstrual Cycle Change as You Get Older?
Period days may not be the most favorite in a woman’s life, but they are necessary to keep her healthy. From unbearable cramps to...
What Foods Provide Riboflavin?
One of the eight B vitamins is vitamin B2, aka riboflavin. All B vitamins aid the body's ability to transform food (carbohydrates) into the...
Everything You Need to Know About Menstrual Cramps
The medical term for women’s menstrual cramps is Dysmenorrhea. This painful ailment is common in women after reaching puberty. So much so that multiple...
9 Amazing Benefits of Prenatal Yoga for Pregnant Women
Prenatal yoga is a low-impact and gentle way to stay active during pregnancy. It takes care of your physical well-being and emotional state which...
How to Eat Whatever You Want Without Gaining Weight?
Is it possible to savor whatever we want without gaining weight? Yes, it is only if you have the perfect diet guidance. A balanced...
What You Need to Know About Hormone Therapy for Breast Cancer
One in every eight cancer patients in women falls victim to breast cancer. This condition has become one of the most common types of...
Causes Of Late Ovulation
OvulationThe ovulation process is when the ovary releases a matured egg, which will survive for about 12 to 24 hours. This process repeats itself...
Shorter Menstrual Cycles May Lead to Early Menopause
According to a recent study, scientists have found that shorter menstrual cycles in a woman’s reproductive phase may lead to early menopause. Women who...
The Importance of Warming Up
Working out helps with burning calories and toning muscles. Exercising has its benefits, but there have to be a few steps to be followed...
