Causes Of Late Ovulation

OvulationThe ovulation process is when the ovary releases a matured egg, which will survive for about 12 to 24 hours. This process repeats itself...

Shorter Menstrual Cycles May Lead to Early Menopause

According to a recent study, scientists have found that shorter menstrual cycles in a woman’s reproductive phase may lead to early menopause. Women who...

What Foods Provide Riboflavin?

One of the eight B vitamins is vitamin B2, aka riboflavin. All B vitamins aid the body's ability to transform food (carbohydrates) into the...

The Importance of Warming Up

Working out helps with burning calories and toning muscles. Exercising has its benefits, but there have to be a few steps to be followed...

Everything You Need to Know About Menstrual Cramps

The medical term for women’s menstrual cramps is Dysmenorrhea. This painful ailment is common in women after reaching puberty. So much so that multiple...