Today, there are a whole lot of surgical procedures and medications to improve fertility. Giving birth to a child; as much as it sounds blissful, every woman’s physiology is different and the time of pregnancy varies from one another. While talking about childbirth, a healthy uterus is highly significant and unfortunately, today’s stress-filled days and sedentary lifestyle has led to a situation where women have weaker uterus walls that makes pregnancy a big question. Let’s skip those over-the-counter drugs for a while. Why not take a natural route to cherish a lovely motherhood? Instead of waiting until the very last moment to fix things, it’s better that we consume foods that do good to your uterus.


Curd and yogurt are a healthy dose of calcium and do wonders with strengthening the walls of your uterus. A cup of this lip-smacking dairy product every day helps get rid of fibroids as well, thus ensuring better chances of pregnancy.


The highly acidic fruit is very much essential when it comes to keeping up your overall immunity. Bacteria and infections are at bay with a glass of lemon juice on a regular basic in empty stomach. This Vitamin-C rich wonder clears away the toxins accumulated in your body by flushing away the impurities.


Almonds and cashew nuts boost fertility without doubt as these eatables are more related to hormone production. This actually doubles the chances of conceiving as they are rich in Omega-3 fatty acids.

Fresh Fruits

Everything from iron to potassium is present aplenty in fresh fruits and hence consuming a bowl of cut fruits a day will improve your immunity and provides great strength to your ovaries and uterus. Especially consuming berries of all kinds including strawberries, blueberries, and raspberries are very good anti-oxidants that play a major role in safeguarding the uterus.


Here again, cold water fish has high content of omega-3 fatty acids. For women suffering from polycystic ovary syndrome which restricts the chances of pregnancy with water-filled sacs causing disruption, foods like salmons come to the rescue. There are medications that help cure PCDs, but, many of them have side effects that lead to kidney diseases.




Previous articleResearch proves going on vacations relieves stress!
Next article5 Must Known Things about Navrathri Fast
I'm Vannessa, a certified masters in curating unique diet plans specializing in nutrition, weight management, stress management etc. I was formerly a member of Healthline's dedicated research team and was recognized as one of their top writers for a decade.I am also actively participating in several health forums, including MomMD and MedHelp.I'm passionate about helping people achieve optimal health through strength training, mindfulness techniques. My articles and guides offer a blend of research and practical strategies to support your specific needs. Let's work together to unlock your full potential for a healthier life.I postgraduated my degree in Advanced Food Safety from Queen's University Belfast. (