How Bad are Carbs?

Carbohydrates are the primary source of energy. It is found in many plant-based foods and grains. It is also available in artificial forms such...

Hungry? Your Ghrelin Secretion Begins!

Ghrelin is a hormone produced in your stomach, signaling the brain that your tummy is empty and you are hungry. Once the hormone is...

Flexitarian Diet: Everything You Need to Know

The originsThe flexitarian diet came about with the marriage of two words: Flexible and Vegetarian. As the name indicates, the flexitarian diet plan incorporates...

The Ketogenic Diet: A Complete Beginners Guide

Ketogenic diet has become a trend and has surpassed several popular diets over the past few years. With people becoming more aware of their...

What Foods Provide Riboflavin?

One of the eight B vitamins is vitamin B2, aka riboflavin. All B vitamins aid the body's ability to transform food (carbohydrates) into the...

Lactose Intolerance and How to Make It Tolerable

What is lactose intolerance?Lactose intolerance is a condition where an individual’s body will not be able to digest lactose, a sugar found in dairy...

All about iodine deficiency

Iodine is a chemical element that is found in certain food and salts and is available as a dietary supplement. “What is the most common...

Everything you need to know about Pycnogenol

What is Pycnogenol Found inPycnogenol is a substance extracted from the pine bark of Pinus pinaster trees. The pine bark tree is rich in...

Everything you Need to Know About Alpha-Gal Syndrome

What Causes Alpha-Gal Syndrome?Alpha-gal syndrome is caused by alpha-gal, a sugar compound present in all mammals except human beings. It is not found in...

Diabetics Healthy Diet Plan

Diabetes is a condition that occurs when your blood glucose is abnormally high. Blood glucose is your primary source of energy and is obtained...