Get to Know Why It Is Important to Add Fiber to...

Fiber plays a major role in keeping the digestive system healthy. Adequate fiber intake can reduce the risk of heart disease, stroke, type 2...

Will Late-Night Eating Ruin My Heart?

Throughout our day, we consume healthy and nutritious foods, but just one plate of the wrong meal at the wrong time can spoil your...

Can Foods with Flavanols Lower the Risk of Cognitive Decline?

Flavonoids are nothing but phytochemicals that are abundant in certain plant foods. They have a huge impact on our behavior and cognition. Hence, flavonoid...

New Laboratory Protocol: WHO Monitoring TFA Levels in Food

Trans-fatty acids (TFA) are acids with one double carbon bond in the trans configuration. It can be produced by partial hydrogenation of fish and...

Higher Coffee Intake Helps Avoid Prostate Cancer?

Coffee is one of the most consumed beverages around the world. Be it a busy day at work or a relaxed evening at your...

Botanists Say That Almonds and Peanuts Are Not Nuts

Today, did you hear someone say tomatoes and avocados are fruits? Now, you might be confused about which category they belong to. Categorizing food...

Eating High Protein Diet Gives Metabolic Advantage

The metabolic advantage is a term used to describe the ability of diet to help in weight loss or less weight gain. High protein...

Plastic Content Found in Lean Cuisine’s Meals?

Lean Cuisine Meals by Nestlé are frozen foods with low calories. Right from pizza to mac and cheese, there are food options one cannot...