Pregnancy is one of the most nutritionally demanding times of a lady’s life and a satisfactory stock of supplements is essential to help fetal development and maternal tissue development. But, more than what you should eat, it is keen to keep an eye on what you shouldn’t eat. Here’s a list of foods to stay away from during pregnancy.
Unpasteurized milk and dairy items
It is pretty much essential that you consume pasteurized milk only. Unpasteurized milk contains or untreated milk has an increased risk of toxoplasmosis, listeriosis, and Campylobacter. In case of unavoidable circumstances, at least make sure to boil it before consumption. Similarly, cheese is one other item that can be avoided during pregnancy.
Crude or half-cooked meat
Keep away from half-cooked meat, particularly wieners or minced meat. Be mindful so as to cook them altogether so there’s no hint of pink or blood. Despite the fact that the hazard is low, you may likewise like to stay away from crude restored meat, for example, Parma ham, chorizo, pepperoni and salami. It’s most secure to eat well-cooked meat when you’re pregnant.
Alcohol
Any kind of liquor is a complete no-no when it comes to pregnancy. It invariably affects the growing fetus resulting in birth defects or miscarriage. The same applies to the days of breast feeding as well. Make sure you are completely off alcohol to remain safe from mishaps. There are high chances that the alcohol consumed by the mother might enter the baby’s blood stream causing fetal alcohol syndrome.
Caffeine/ Aerated drinks
Drinking a great deal of caffeine in pregnancy has been connected to unsuccessful labor and low birth weight. We aren’t just talking about coffee here. Caffeine can also be present in tea, espresso, cola and other soda pops, energy drinks, etc. You should confine your caffeine admission to close to 200mg every day during your pregnancy. In addition to this, aerated drinks with high sugar content also need to be kept off consumption to avoid any kind of complications.
Peanuts
There are occurrences where peanuts or nutty spreads cause allergic reactions to the growing fetus. Moreover, spreads like peanut butter are processed for longer shelf life and hence need to be avoided at any cost.
Along with a healthy diet, it is vital to understand the foods that might cause harm to you and your baby. This will help you have a pleasant and trouble-free pregnancy.
