Physical activity and nutrition are essential for a healthy lifestyle if you have diabetes. It is also common for diabetic patients to worry about not being able to enjoy their favorite food. What foods are good for diabetes? The list includes vegetables, fruits, grains, dairy, and protein. Baby corn is a valuable addition to your diet to prevent diabetes. You can add it to soups, salads, curries, and stews for better health. Five Benefits of Baby Corn for Diabetes and Weight Loss
Can baby corn help control diabetes and aid in weight loss? Yes, corn is a source of vitamins, fiber, energy, and minerals. So, you can eat baby corn if you have diabetes.
1. High Fiber
Fiber is a nutrient that maintains your digestion, avoids constipation, and manages healthy bowels. Baby corn contains a rich source of fiber that control blood sugar levels. This high fiber content helps aid your digestion and control overeating. So, you can add some baby corn when making soup or other meals.
2. Low Calories
Low-calorie content stand among other benefits of baby corn. One cup of baby corn contains around 26 calories. You can add it to your meals for your weight reduction diet.
3. Rich in Vitamin
Baby corn consists of vitamins A, B, E, C, and Vitamin B-6. Vitamin B plays a crucial role in the proper function of the nervous system, energy production, and promoting healthy skin and hair. Besides, vitamin C helps you fight diseases and build immunity.
4. Promotes Healthy Vision
The carotenoids in baby corn help maintain better eye health. You can provide valuable nutrients to your diet by incorporating baby corn. Also, it lowers the risk of cataracts.
5. Better Blood Sugar Regulation
Baby corn act as a suitable addition for individuals concerned about managing stable blood sugar levels. Its fiber content allows slow sugar absorption and prevents sudden spikes.
In addition, balanced blood pressure, a rich source of minerals, prevents cancer and promotes heart health are other benefits of baby corn consumption.
Baby Corn vs. Regular Corn: Which Is Better for Diabetes and Weight Loss?
Here are some differences you must know about regular corn and baby corn.
| Baby Corn | Regular Corn |
| Lower calories than regular corn | High calorie compared to the baby corn |
| Also known as cornlets, young corn, and baby sweet | It is known as Maize |
| It is ideal for those who are trying to lose weight | Regular corn is perfect for those who want to gain weight |
| Baby corn has 0% fat and rich source of vitamins | The fat content of regular corn ranges from 5 to 6% |
Healthy Recipes with Baby Corn for Diabetes and Weight Loss
Baby corn is a good choice for most dishes we are making. Check these recipes that make your meal a happier one.
Baby Corn Soup
You can enjoy a healthy bowl of baby corn soup in the winter. You can also add other vegetables to the baby corn soup. A hot soup will be nutritious for your body.
Baby Corn Salad
You can start your day with a bowl of salad for breakfast. It is rich in fiber which promotes a healthier diet. You can add onion, cucumber, capsicum, carrot, and other veggies to make a salad of your choice.
Chili Baby Corn
Balance your diet with the baby corn Manchurian or chili baby corn to control diabetes. You can top up the fried baby corn with sauce and tomato. It is more delicious when you add other veggies and chili flakes.
Eating corn has several benefits in managing your health. You can add baby corn to your diet if you are looking to control diabetes and weight loss. Consult a healthcare provider or dietitian to develop a diet plan that works for you.
