Top 6 Myths of Vegan Diets Busted!

Recently, an increasing number of people are turning vegan, in order to maintain a healthy diet. But these myths of vegan diets often trip...

What Is A1C Diabetic Test Level and How to Reduce It

What Is the A1C Test? The glycated hemoglobin or the A1C test is taken to determine the blood sugar level of an individual for an...

Do Spouses Lose More Weight Together Than Alone?

Weight loss is not as easy as it sounds. A new study presented at the European Society of Cardiology Congress 2020 reveals that spouses...

Is Raisin Bran Healthy for Weight Loss?

It is a famous breakfast staple around the world. Raisin bran is a breakfast cereal that contains whole grain, wheat bran flakes, and sweet...

Fact about Manduu Exercise

Exercising has a lot of benefits including maintaining body weight, improving the functioning of the heart, etc. It also focuses on overall health. Exercise...

Healthy Diet vs Dieting to Lose Weight

A healthy diet makes a person happy. It can even help you fight against diseases like diabetes, chronic diseases, and a lot more. Now...