Apple cider vinegar is synthesized from pressed apples which are then left to ferment. It contains acetic acid. ACV is rich in antioxidants and consuming it regularly will lower the risk of chronic diseases such as cardiovascular illness, diabetes, cancer, arthritis, and blood pressure. It is believed to help in blood sugar regulation and weight loss.
Blood Sugar Regulation with ACV
Adding apple cider vinegar as a salad dressing and taking it with plain water will have a positive effect on your health. It lowers blood sugar levels and regulates insulin activity in your body. Especially in people with type 2 diabetes, it is found that ACV not only helps better absorption of sugar from the blood but also improves insulin sensitivity. It makes insulin work properly and prevents type 2 diabetes. It is common that there is a spike in blood sugar levels after a meal. Having it during meals controls the sudden increase in glucose levels. It is found that taking it at night reduces fasting blood sugar levels while measured in the morning.
Keeping in mind that ACV also helps in controlling weight gain which is another cause of developing diabetes acv works in multiple ways in preventing type2 diabetes development.
However, apple cider vinegar is highly acidic and it is important to not consume the concentrated version. It is always better to dilute it with water before taking it. It is a great aid for people with type2 diabetes in controlling blood sugar levels.
Apple Cider Vinegar for Weight Loss
There are two main components which make you put on weight. One is carbohydrates and the other is fat. ACV has been a popular remedy for weight loss since ages. It stops carbohydrate synthesis by inhibiting enzymes which regulate appetite and satiety. Drinking ACV water or having it during meals make you feel fuller early and stops you from overeating.
Weight gain due to fat is controlled by fatty acids we take from our diet and also those produced in our body. The acetic acid in Acv controls lipogenesis –fat storage that occurs due to the accumulation of fatty acids.
Acetic Acid in Acv Works in the Following Ways to Aid in Weight Loss
- It increases body metabolism
- Aids the body to burn more calories and fat
- Maintains the ph of your stomach and helps to maintain it alkaline.
- Increase satiety and prevents overeating
ACV may be the only remedy which can regulate both blood sugar levels and weight gain. Since obesity is one of the causes of developing type 2 diabetes ACV makes an effective component to control blood sugar levels as well as weight gain. However, don’t take Apple cider vinegar without dilution or accompanied by your meal. Taking ACV on an empty stomach on a regular basis should be avoided.