Black sesame seeds are loaded with many vital nutrients that are beneficial for the human body. It has an incredible nutritional value that it has been rated as one of the world’s healthiest foods.
Health benefits of sesame seeds include the following:
A powerhouse of vitamins and nutrients
Black sesame seeds are loaded with important vitamins and nutrients such as copper, calcium, manganese, iron, magnesium, and phosphorus to name a few. These nutrients promote our overall health in many ways. They are also a good source of linoleic, oleic acids, fibers, and proteins.
One tablespoon of serving can provide many important nutrients, antioxidants, and amino acids which make them suitable for almost any diet.
Black sesame seeds are rich in calcium, phosphorous, zinc and magnesium that can keep your bones strong and prevent osteoporosis conditions. It also relieves arthritis as they have high copper content which can reduce pain and inflammation associated with it.
One of the most important benefits of sesame seeds is their ability to fight against cancer. Lignans, one of a compound in black sesame seed is found to have anti-cancer properties. These seeds induce cancer cell death when consumed on a regular basis.
Sesame seeds contain good levels of fiber which improve digestion and eliminate symptoms that are associated with digestive ailments. They reduce unwanted digestive conditions such as constipation, as the fiber promotes the passing of food through the digestive tract and also reduces the risk of gastrointestinal diseases.
Contains healthy fat
Black sesame seeds are said to have healthy fat. Therefore, when consuming sesame seeds, be sure to consume them in moderation as they can be quite high in fat content and calorie.
Sesame seeds are well known for having cholesterol-lowering abilities due to their great source of phytosterols. These compounds help to lower cholesterol absorption. The lignans found in sesame seeds can also help to naturally lower cholesterol, especially “bad” cholesterol.
Promote weight management
The high fiber content in black sesame seeds help proper weight management because the fiber content makes us feel full, thereby prevent us from snacking and overeating. And also the phytochemical compounds in them are found to boost metabolism. This metabolism can lead to calories being burns that result in the maintenance of body weight.
For good heart health
As black sesame seeds lower bad LDL cholesterol and reduce hypertension which promotes better heart health.
Regulate blood pressure
Black sesame seeds are loaded with magnesium, polyunsaturated fats and those prevent hypertension while also increasing antioxidant levels in the body.
Black sesame seeds are rich in Vitamin B and iron which prevent anti-aging symptoms like graying of hair, hearing loss and poor memory.