Holiday seasons are mostly known for their relentless parties, delicious desserts, foods, drinks, and more. Parties allow you to enjoy, and entertain, and to be honest it makes you gain more weight. The night you may think of procrastinating your diet plans and enjoy the party for a while. But the fact is this excuse will lead to risking of weight gain. Well, then how to eat without gaining weight? Check out the helpful tips for holiday parties.
Don’t Fast for Long Hours
Some people fast for half a day before going to a party, so that they can devour their favorite foods. However, in some cases, this habit leads to overeating and weight gain. If you are wondering how to stop overeating at parties, nibble some protein or fiber-rich foods before hitting the parties. If you plan to arrive at dinnertime, you can have a handful of pistachios, almonds, or fruits to fill your stomach.
It is tough to resist your cravings when you see mouth-watering snacks swarming on every side. There are many ways you can distract yourself when you are home, but self-control may weaken once you step out. Frequently ask yourself about your body and appetite – Do I need to eat now?
Additionally, avoid lingering around the food tables, opt for low-calorie foods, and resist loading your plate with excess food just because others are doing so. Ensure your plate contains more veggies than junk food. Also, eat slowly and avoid eating more if you feel full.
Minimize Your Portion Size
During holiday parties, food portions usually go out of control. Since they have a huge variety of delicacies there are many chances to end up eating a lot. People who overeat often are prone to gain weight more easily. The easiest way to minimize the portion size is to eat on a small plate or bowl. If you are not satisfied with your plate, load some fibre-related content like berries, legumes, beans, carrots, avocados, whole grain pasta, green peas, broccoli, and nuts. These are some of the foods you can eat a lot of without gaining weight.
Drink More Water
The easiest and most accessible tip to control overeating is to drink more water before having your meal. Scientists claim that a person must drink water equal to half of their body weight.
Drinking more water compresses appetite, burns calories, removes toxins from the body, and helps with metabolism stimulation.
Load Your Plate with Low-Calorie Foods
Consuming low-calorie foods like celery, chia seed pudding, chickpea or vegetable salads, sprouts, and nuts. Such foods fill you up without gaining weight and make you unable to overeat foods.
Maintain Your Diet at Parties
When people come across delicious foods at a party, they may get triggered to taste all of them. They are more likely to eat when they are distracted. To prevent this, one must be very cautious about quantity, and think about weight and the dresses you want to wear after reducing the weight. Chew the food slowly and taste every bit of it. This trick will help you relax and eat without gaining weight.
Don’t Do Taste-Testing
Whether it’s a party or home-cooking, you might be curious to try new recipes. Taste testing might sound like just a bite of food, but may lead to weight gain. Sometimes a small bite makes you add more to your plate. Even if you taste a bite of food, have a glass of hot water to stop overeating.
Doing regular exercise is important when you really want to lose weight. Especially around this time, sweating more could help you burn some calories. It could be walking, jogging, or cycling, but you must do at least 30 minutes a day.
If you have already eaten a lot, try some home DIY remedies to reduce bloating. Keep your schedule busy and do more physical activities to reduce the calories. Do follow many tips and tricks to reduce your weight.