Tricks to Enjoy Holiday Parties without Worrying about Weight Loss

Holiday seasons are mostly known for their relentless parties, delicious desserts, foods, drinks, and more. Parties allow you to enjoy, and entertain, and to...

What Experts Say about Low-Oxalate Diet?

There is a general idea that low-oxalate diets help protect against kidney stones. And, many experts have confirmed this. The human body naturally produces...

How Much Iron Should You Be Getting Daily?

Adding excessive amounts or too little iron to your diet may lead to serious health issues such as cardiovascular disease, liver problems, and iron...

10 Ways to Fight Sugar Cravings

How many of you have gobbled a whole pack of sweets and felt guilty minutes after finishing them? It’s understandable that you wanted to...

Best & The Worst Days To Start A Diet

How to Start a diet to lose weight?Almost all of our new year's resolutions are to start a healthy diet to become fit. But...

What Foods Provide Riboflavin?

One of the eight B vitamins is vitamin B2, aka riboflavin. All B vitamins aid the body's ability to transform food (carbohydrates) into the...

Should You Have Protein Before or After Workout?

“Protein timing for workouts” is a highly debated topic. Today, people realize the importance of exercising and an adequate protein intake. However, many of...

Everything You Need to Know About Salmon: Health Benefits and Risks

Salmon, the tender, fatty fish is widely favorable and one of the healthiest foods in the food chain. This highly loaded nutritious fish boosts...

Is Tiger Nut Healthy for People with Diabetes?

Do you know how tiger nuts got their name? Certainly, they are not associated with tigers in any way! But they are called so...

The Concept of Raw Veganism – Benefits & Side Effects

Raw veganism is a form of veganism that forbids the consumption of animals and animal products. As the name suggests, a raw vegan diet...