Flexitarian Diet: Everything You Need to Know

The originsThe flexitarian diet came about with the marriage of two words: Flexible and Vegetarian. As the name indicates, the flexitarian diet plan incorporates...

The Ketogenic Diet: A Complete Beginners Guide

Ketogenic diet has become a trend and has surpassed several popular diets over the past few years. With people becoming more aware of their...

What Foods Provide Riboflavin?

One of the eight B vitamins is vitamin B2, aka riboflavin. All B vitamins aid the body's ability to transform food (carbohydrates) into the...

Raw Veganism

WHAT IS RAW VEGANISM?Raw veganism is a form of veganism that forbids the consumption of animals and animal products. As the name suggests, a...

Everything You Need to Know About Salmon: Health Benefits and Risks

Salmon, the tender, fatty fish is widely favorable and one of the healthiest foods in the food chain. This highly loaded nutritious fish boosts...

Stevia Health Benefits and Risks

In recent times stevia has become a preferred alternative to sugar. It is often seen next to brown sugar or refined sugar in cafes...

What to eat after a workout

Exercising is the most preferred option to strengthen your muscles. If you are someone who loves to workout, then concentrate on what you eat...

Good Fat Foods to Eat and Stay Healthily

Fat is generally considered unhealthy or dangerous in the food groups, but that’s not completely true. Our body requires fats to function properly. You...

Natural Ways to Avoid Basic Allergies

Some foods help cure allergies whereas some foods worsen them. Allergies may occur when the immune system begins to react to a foreign substance...

All About the Causes and Symptoms of Gestational Diabetes

Gestational diabetes is a type of diabetes that raises the blood sugar level during pregnancy. Every year 7 out of every 100 pregnant women...