Stevia Health Benefits and Risks

In recent times stevia has become a preferred alternative to sugar. It is often seen next to brown sugar or refined sugar in cafes...

What to eat after a workout

Exercising is the most preferred option to strengthen your muscles. If you are someone who loves to workout, then concentrate on what you eat...

Good Fat Foods to Eat and Stay Healthily

Fat is generally considered unhealthy or dangerous in the food groups, but that’s not completely true. Our body requires fats to function properly. You...

Natural Ways to Avoid Basic Allergies

Some foods help cure allergies whereas some foods worsen them. Allergies may occur when the immune system begins to react to a foreign substance...

All About the Causes and Symptoms of Gestational Diabetes

Gestational diabetes is a type of diabetes that raises the blood sugar level during pregnancy. Every year 7 out of every 100 pregnant women...

Simple Strategies to Prevent Heart Diseases

Heart disease is one of the leading causes of death globally. About 659,000 people in the U.S. die from heart diseases every year. But...

Foods to Improve Heart Health

The heart is an important organ that maintains the oxygen and blood flow in the body. It is one of the most sensitive organs...

Myth Vs Facts: Is Peanut Butter Good for You?

Is peanut butter good for you? Find out everything about peanut butter, an irreplaceable breakfast, and dessert ingredient now.Why is Peanut Butter Healthy?Is the...

Healthy Tips: 8 Small Changes in Diet With Big Results

Starting with a smaller diet change is always easier than trying to convince your mind into making bigger changes. In today’s fast-paced world, maintaining...

Diet Trends for 2022: What to Do & What Not to...

There is a very thin line between being on a diet and being deprived of nutrition. If you are in the belief that one...