The Unknown Truth about Detox Diets

Detoxification (Detox) diets are more popular nowadays, which is designed to detoxify our body from toxic substances. Most people are now interested in detox...

The Role of Nutritional Foods in Immune Function

We have heard that our diet can influence our immune function. The food we eat or the diet we follow will impact our immune...

How Excess Carbs & Alcohol Can Lead To Fatty Liver!

With increase in remote working options, there comes a lifestyle that is sedentary and unhealthy. High-carb and sugary foods make their way into your...

Are Irregular and Long Menstrual Cycles Linked to Shorter Life?

When Do You Call It an Irregular Menstrual Cycle? Irregular and long menstrual cycles are often associated with hormonal imbalance, improper dietary habits, smoking, and...

Why Do Nutritionists Warn That Sirtfood Diet Is Not Healthy?

Trendy new diets are emerging every now and then. But are they all safe and healthy? Sirtfood diet is one of the latest diets...

How to Deal with Seasonal Affective Disorder (SAD)?

What is Seasonal affective disorder? Seasonal affective disorder (SAD) is a form of depression. It has the same mood changes and symptoms of depression....

Top 10 Interesting Nutrition Myths

When it comes to foods, it is essential to learn accurate information and facts about what you are eating, so that you can follow...

Perfect Diet Isn’t the Best Diet Anymore

If you want to be in your best shape, you must enjoy the food you eat. There is a new diet in town which...

Drink Coffee after Breakfast, Not before, for Better Metabolic Control

Many people consume a strong black coffee first thing in the morning after a poor night's sleep, but that isn't the best time to...

Is Raisin Bran Healthy for Weight Loss?

It is a famous breakfast staple around the world. Raisin bran is a breakfast cereal that contains whole grain, wheat bran flakes, and sweet...