How to Eat Whatever You Want Without Gaining Weight?
Is it possible to savor whatever we want without gaining weight? Yes, it is only if you have the perfect diet guidance. A balanced...
Is Raw Meat Good For Health?
The raw food diet provides huge benefits to your health, it can be vegetables, fruits, grains, or legumes and meat. Eating raw meat sounds...
Tips To Lower Trans Fat Intake
What is trans fat?Trans fats are considered bad for our health because they have been shown to increase LDL (low-density lipoprotein) or "bad" cholesterol...
Overconsumption of Common Red Food Dye May Lead to Inflammatory Bowel...
For centuries, manufacturers have used food coloring and dyes to make their products more appealing to the eye. One of the most commonly used...
Best & The Worst Days To Start A Diet
How to Start diet to lose weight?Almost all of our new year's resolutions are to start a healthy diet to become fit. But many...
A Guide Through the Anti-Inflammatory Diet Plan
Inflammation is one of the most common health issues and a predominant symptom for several major conditions. This condition can be controlled by following...
Flexitarian Diet: Everything You Need to Know
The originsThe flexitarian diet came about with the marriage of two words: Flexible and Vegetarian. As the name indicates, the flexitarian diet plan incorporates...
The Ketogenic Diet: A Complete Beginners Guide
Ketogenic diet has become a trend and has surpassed several popular diets over the past few years. With people becoming more aware of their...
What Foods Provide Riboflavin?
One of the eight B vitamins is vitamin B2, aka riboflavin. All B vitamins aid the body's ability to transform food (carbohydrates) into the...
Raw Veganism
WHAT IS RAW VEGANISM?Raw veganism is a form of veganism that forbids the consumption of animals and animal products. As the name suggests, a...
