The Ultimate DASH Diet for High BP

What is a DASH diet for high BP? What are all the tasty recipes you are allowed to eat on this diet? Find out...

Animal Protein vs Plant Protein. Are They the Same?

Animal protein vs plant protein which is the best to lead a healthier life? Read the blog now to be surprised to find out...

Pros and Cons of Vegan and Paleo Diets You Never Knew!

The pros and cons of vegan and paleo diets will baffle you! Find why a Vegan+Paleo diet is called a Pegan diet, the myths...

7 Things That Happen If You Go Vegan for a Month

A vegan diet is gaining popularity day by day. From celebrities to common people, many are moving towards a vegan diet. But what is...

Healthy Food – Top 10 Healthiest Food in the World

Being healthy has oodles of positive benefits and that can be achieved by eating healthy foods. When you eat well, you will feel good,...

7 Reasons for Your Excessive Hunger

Is your tummy growling often? Then it's a sign of excessive hunger. Sometimes it sounds loud and puts you into an embarrassing situation. The...

How Do Personalized Diets Work?

Do you need a personalized diet? Absolutely! But do you need your diet tailored by an app? Find out the cost, pros, and cons...

Gut Bacteria Are Responsible for Those Awkward Farts!

Gut bacteria are the sneaky organisms behind those awkward farts and long bathroom breaks! Find how they impact your bowel movements below. Gut BacteriaThe human...

A New Study Finds Surprising Facts about Metabolism

Metabolism is the chemical reaction in the body that helps convert food into energy. Simply put, metabolism burns calories to keep the body running....

20 Foods That’ll Reduce Inflammation in Obese Individuals!

An apple a day keeps the doctor away they say. Here is what an apple and 19 other foods can do for you.A recent...