It is well known that exercise has powerful effects on metabolism. Regular exercise is essential because it can decrease the risks of developing metabolic complications, obesity, and other diseases that are related to obesity such as non-alcoholic fatty liver disease (NAFLD) and type-2 diabetes. If you learn these metabolic health benefits of exercising it is easy to maintain a healthy life.

You should understand that many metabolic health benefits of exercise depend on skeletal muscle adaptations. It also improves the metabolic phenotype of non-skeletal-muscle tissues and improves the vasculature, liver, adipose tissue, and pancreas.

Exercise does not only help boost metabolism but also provides positive effects on heart rate, blood pressure, fitness, body fat, and body weight. The main role of exercise is it prevents you from cardiovascular disease.

We are going to see how exercise can decrease metabolic disease risk by activating metabolic changes in non-skeletal-muscle tissues. Overall, we will learn how exercise recovers metabolic function in multiple organs.

Exercise and Health

Scientists have found a long time ago that there is a connection between physical activity and better health. According to the Centers for Disease Control and Prevention (CDC), “Regular physical activity is one of the most important things you can do for your health.”

CDC states that if you exercise regularly, it will improve your brain health, can manage your weight, and help reduce the development of various diseases that include types of cancers, diabetes, and cardiovascular disease. It can strengthen your muscles and bones and also improves your mental health.

A Recent Study- Metabolic Health Benefits of Exercising

As stated in the new study in the journal Cardiovascular Research, researchers examined around 200 metabolites that combine the substances produced throughout metabolic processes, metabolism responses of exercise from the blood of 52 young male soldiers. These blood samples were taken before and after an intensive 80-day training program ( including strength and aerobic training).

Compared to their earlier researches, scientists observed several changes in many metabolites. It includes how continuous exercise helped the muscles to use far more fuel, mainly fat, as reported by a senior study author John O’Sullivan, M.D., Ph.D., leader of the Cardiometabolic Disease Group at the University of Sydney’s Charles Perkins Center and Heart Research Institute.

He could observe these changes in the levels of metabolic control in participants, told Runner’s World. It is because they were all military soldiers, followed the same diet and sleep patterns and they were of the same age and even at a social-economic level.

He said, “By removing the ‘noise’ from the signal that might come with individual differences, the magnitude of changes seen were far greater than previously reported,” further added “We saw the greatest changes in the fuel used by skeletal muscle such as ketone bodies and fatty acids. But we also saw many other adaptations such as changes in mediators of vascular health and protein breakdown.”

“By virtue of having such as well-controlled study, we uncovered both the true magnitude of the key changes, along with the true range of effects across many different pathways, or metabolic adaptation to exercise,” said author John O’Sullivan.

Exercise plays a main role in the prevention of cardiovascular diseases and it also has a positive effect on lipids that is a substance in the cells composed of saturated and unsaturated fat, steroids, and triglycerides, amongst other components including body fat and blood pressure. Metabolic effects also affect how the body uses insulin.

O’Sullivan further stated that the study does have restrictions in terms of general recommendations, taking into consideration, only young and fit men were examined, and various exercise routines weren’t assessed.

The study proved with proper evidence that exercise can be a powerful metabolism booster for people, providing positive effects on weight, heart rate, body fat control, and blood pressure. We hope, by learning these metabolic health benefits of exercising, you will start or continue your regular exercise.