Elmira is a full-time health writer at CompleteHealthNews.com where she educates and advises on how to lead a healthy life from eating to getting into fitness. She completed her master’s degree at Columbia University. Her blogs are evidence-based, not opinionated. Her articles are based on a diabetes diet, weight loss, fitness, skincare, and mental health. She believes in healthy eating and also encourages her readers to lead healthier, more balanced lives. She devotes time to implement a healthy lifestyle every day.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.