Exercises for Heart Attack Patients: What to Do and What Not...

A cardiac attack can lead to fatal damage in humans and the ones who survive are considered very lucky. The survival rate for heart...

5 Exercises to Improve Your Lower Back Strength

Lower back pain is one of the major problems most of us face. Nearly 540 million people across the world are affected by lower...

Natural Ways to Boost Your Energy Levels

Every one of us might have experienced low energy levels. From stress to poor diet, low energy levels can occur for many reasons. Coffee,...

What Are the Health Benefits of a Morning Walk?

Walking is the most underrated exercise. Even 30 minutes of walking everyday can give unbelievable benefits to people of all ages. The biggest advantage...

Best Ways to Exercise without Feeling like Exercising

Exercise provides various benefits, from making you stay fit and healthy to boosting your self-esteem, it provides a lot of unbelievable benefits. Many say,...

How Fitness Trackers Can Help Boost Physical Activity?

Humans need an alert or reminder to complete tasks on time, which includes exercising. Fitness trackers are like an alarm; they provide the correct...

10-minute Butt Workout Plan from Kourtney Kardashian!

Kourtney Kardashian shared her secret 10-minute workout for a rounded butt. It doesn’t require any equipment. Amanda Lee is Kourtney’s personal trainer who talked...

A New Study Says, Breathing Exercises Can Lower Blood Pressure!

Five minutes of breathing exercise keeps the doctor away.Walking for 30 minutes or keeping ourselves busy with gardening is one of the best ways...

Exercise Can Save You from the Negative Effects of Poor Sleep

Poor sleep leads to a lot of health issues. If you’re having poor sleep you can offset the negative health impacts by exercising. Yes,...

A Recent Study Found the Right Amount of Exercise!

Regular exercise helps reduce the risk of high blood pressure, strokes, heart attacks and other chronic diseases. As per the research findings, the amount...