Must Read If You are Feeling Sleepy Post Exercise
Exercise is known for its many health benefits, including improving physical fitness, strengthening the heart and lungs, and reducing the risk of chronic diseases....
How Many Hours of Exercise Do Children Need?
According to the Department of Health and Human Services, children need at least an hour a day of physical exercise. They should involve in...
How Much Exercise Do You Need If You Sit All Day?
Sitting all day is not fun. Even if it means chilling on the sofa munching your favorite snacks. A normal working human spends at...
Here’s What You Didn’t Know About Stretching
Stretching includes gentle movement of the soft tissues. You can increase the range of motion in your joints and the flexibility of your muscles...
Here’s What You Need to Know About Mewing
Social media these days have the ability to reshape things people believe. From mere rumors to health beliefs, the internet has the power to...
The Magic Number of Steps to Keep Weight Off
Weight management plays a major role in the day-to-day life of those who worry about obesity. A healthy diet and proper physical activities are...
Best Exercises to Prevent Breast Cancer
One in every eight cancer patients in women fall victim to breast cancer. This condition has become one of the most common types of...
The Importance of Warming Up
Working out helps with burning calories and toning muscles. Exercising has its benefits, but there have to be a few steps to be followed...
Exercises for Heart Attack Patients: What to Do and What Not...
A cardiac attack can lead to fatal damage in humans and the ones who survive are considered very lucky. The survival rate for heart...
5 Exercises to Improve Your Lower Back Strength
Lower back pain is one of the major problems most of us face. Nearly 540 million people across the world are affected by lower...
