How Fitness Trackers Can Help Boost Physical Activity?

Humans need an alert or reminder to complete tasks on time, which includes exercising. Fitness trackers are like an alarm; they provide the correct...

10-minute Butt Workout Plan from Kourtney Kardashian!

Kourtney Kardashian shared her secret 10-minute workout for a rounded butt. It doesn’t require any equipment. Amanda Lee is Kourtney’s personal trainer who talked...

A New Study Says, Breathing Exercises Can Lower Blood Pressure!

Five minutes of breathing exercise keeps the doctor away.Walking for 30 minutes or keeping ourselves busy with gardening is one of the best ways...

Exercise Can Save You from the Negative Effects of Poor Sleep

Poor sleep leads to a lot of health issues. If you’re having poor sleep you can offset the negative health impacts by exercising. Yes,...

A Recent Study Found the Right Amount of Exercise!

Regular exercise helps reduce the risk of high blood pressure, strokes, heart attacks and other chronic diseases. As per the research findings, the amount...

Can Home Remedies Help Sciatica?

What is Sciatica?Sciatica is a condition where pain from the lower back radiates along the leg causing pain, weakness, and numbness in certain cases....

A New Study- Metabolic Health Benefits of Exercising

It is well known that exercise has powerful effects on metabolism. Regular exercise is essential because it can decrease the risks of developing metabolic...

Research Reveals Early Morning Exercise Reduces Cancer Risk

A paper published in the International Journal of Cancer states that early morning exercise between 8.00 AM and 10.00 AM can reduce the risk...

Strength Workouts and Jogging Has Similar Cardio Benefits

Love running? There is good news for you. Strength workouts and Jogging for cardio may have the same health benefits.Everyone doesn’t prefer running, while...

Everything You Should Know about Body Reset Diet

If you are looking to lose weight or not, the idea of a whole-body reset diet is a bit tempting! Especially if you are...