The Magic Number of Steps to Keep Weight Off

Weight management plays a major role in the day-to-day life of those who worry about obesity. A healthy diet and proper physical activities are...

Best Exercises to Prevent Breast Cancer

One in every eight cancer patients in women fall victim to breast cancer. This condition has become one of the most common types of...

The Importance of Warming Up

Working out helps with burning calories and toning muscles. Exercising has its benefits, but there have to be a few steps to be followed...

Exercises for Heart Attack Patients: What to Do and What Not...

A cardiac attack can lead to fatal damage in humans and the ones who survive are considered very lucky. The survival rate for heart...

5 Exercises to Improve Your Lower Back Strength

Lower back pain is one of the major problems most of us face. Nearly 540 million people across the world are affected by lower...

Natural Ways to Boost Your Energy Levels

Every one of us might have experienced low energy levels. From stress to poor diet, low energy levels can occur for many reasons. Coffee,...

What Are the Health Benefits of a Morning Walk?

Walking is the most underrated exercise. Even 30 minutes of walking everyday can give unbelievable benefits to people of all ages. The biggest advantage...

Best Ways to Exercise without Feeling like Exercising

Exercise provides various benefits, from making you stay fit and healthy to boosting your self-esteem, it provides a lot of unbelievable benefits. Many say,...

How Fitness Trackers Can Help Boost Physical Activity?

Humans need an alert or reminder to complete tasks on time, which includes exercising. Fitness trackers are like an alarm; they provide the correct...

10-minute Butt Workout Plan from Kourtney Kardashian!

Kourtney Kardashian shared her secret 10-minute workout for a rounded butt. It doesn’t require any equipment. Amanda Lee is Kourtney’s personal trainer who talked...