Why Do I Feel Dizzy After Workout?

Have you ever experienced any side effects after workouts? If yes, it may be due to various reasons such as muscle aches and sweating....

Does Cycling Increase Height

How many of you feel that you are short? How many feel uncomfortable because of your short stature while standing with friends? Some of...

How Many Hours of Exercise Do Children Need?

According to the Department of Health and Human Services, children need at least an hour a day of physical exercise. They should be involved...

The Magic Number of Steps to Keep Weight Off

Weight management plays a major role in the day-to-day life of those who worry about obesity. A healthy diet and proper physical activities are...

5 Mistakes we make while Stretching for a Workout

You need to stretch your body before and after a workout. Stretching has several health benefits, such as improved body flexibility and posture. It...

Long-Term Solutions to Quit Tobacco Cravings

Smoking or tobacco cravings can be strong among most people who use cigars. Trying to stop smoking feels different for everyone. When you feel...

Benefits of Cycling for Your Healthy Life

The National Bike to Work Day takes place on May 19, 2023, focusing on the health benefits of cycling every day. A well-organized physical...

What Happens to Your Body if You Walk Every Day?

Many of us study or work by sitting before laptops or tablets for hours together. Sitting is the new smoking! This leads us to...

Must Read If You are Feeling Sleepy Post Exercise

Exercise is known for its many health benefits, including improving physical fitness, strengthening the heart and lungs, and reducing the risk of chronic diseases....

How Much Exercise Do You Need If You Sit All Day?

Sitting all day is not fun. Even if it means chilling on the sofa munching your favorite snacks. A normal working human spends at...