Banana Nutrition Facts and Health Benefits

Apple a day keeps doctors away, ditch that proverb! Compared to apples, bananas have an array of vitamins and minerals. Bananas are one of...

Study Fails to Prove Vegan Diet Benefits to Specific Blood-Type!

Blood type doesn’t affect the health benefits of a vegan diet, says the study. The research was published in the Journal of the Academy...

Stretches Vs Walking. Which’s Controls BP Better?

Stretches vs Walking- Stretching Helps to Control BP Than Walking!Stretches Vs Walking. Walking gives you numerous health benefits but stretches help to control your...

Plant Protein Has Immense Health Benefits Over Red Meat

“Plant protein vs red meat” is a debate that hasn’t been concluded for ages. While one set of researchers and scientists suggest that protein...

A New Study- Metabolic Health Benefits of Exercising

It is well known that exercise has powerful effects on metabolism. Regular exercise is essential because it can decrease the risks of developing metabolic...

4 Signs Your Brain and Body Are Looking for Alone Time

We are all running towards something- some are running for money, some are running towards their dream, some for love, and some for success....

Do You Know Why Elderly Must Increase Vitamin Intake?

As you age, you might need certains vitamins for a healthier lifestyle. Vitamins play a major role while aging. If you are unsure about...

Kimberly-Clark Recalls Its Flushable Wipes Due to Bacterial Contamination

If you are a regular user of Cottonelle Flushable Wipes, note that some of the wipes from the company have been recalled due to...

Top 10 Interesting Nutrition Myths

When it comes to foods, it is essential to learn accurate information and facts about what you are eating, so that you can follow...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...