Plant Protein Has Immense Health Benefits Over Red Meat

“Plant protein vs red meat” is a debate that hasn’t been concluded for ages. While one set of researchers and scientists suggest that protein...

A New Study- Metabolic Health Benefits of Exercising

It is well known that exercise has powerful effects on metabolism. Regular exercise is essential because it can decrease the risks of developing metabolic...

4 Signs Your Brain and Body Are Looking for Alone Time

We are all running towards something- some are running for money, some are running towards their dream, some for love, and some for success....

Do You Know Why Elderly Must Increase Vitamin Intake?

As you age, you might need certains vitamins for a healthier lifestyle. Vitamins play a major role while aging. If you are unsure about...

Kimberly-Clark Recalls Its Flushable Wipes Due to Bacterial Contamination

If you are a regular user of Cottonelle Flushable Wipes, note that some of the wipes from the company have been recalled due to...

Top 10 Interesting Nutrition Myths

When it comes to foods, it is essential to learn accurate information and facts about what you are eating, so that you can follow...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...

Drink Coffee after Breakfast, Not before, for Better Metabolic Control

Many people consume a strong black coffee first thing in the morning after a poor night's sleep, but that isn't the best time to...

The AHA Says LGBTQ Face Heart Risks Due To Discrimination

LGBTQ (Lesbian, gay, bisexual, transgender and queer or questioning) adults face distinct threats to their heart so their cardiovascular health should be routinely assessed...

Monk Fruit Sweetener: Benefits and Risks

Many of us are not familiar with Monk fruit and it’s not likely to catch your attention with vibrant colors or smell. But monk...