Benefits of Ashwagandha

What is Ashwagandha?Ashwagandha is a shrub that grows in India, Africa, and the Middle Eastern countries. This shrub is also known as Indian ginseng...

What Foods Provide Riboflavin?

One of the eight B vitamins is vitamin B2, aka riboflavin. All B vitamins aid the body's ability to transform food (carbohydrates) into the...

The Importance of Warming Up

Working out helps with burning calories and toning muscles. Exercising has its benefits, but there have to be a few steps to be followed...

Health Benefits of Owning a Pet

Pets bring about immediate joy in people’s lives. Pets are loyal human companions and are proven to reduce blood pressure, cardiovascular disease, anxiety, depression,...

Things to Know About Microneedling

What is Microneedling?Microneedling is a facial procedure where the skin is stung using tiny needles. This procedure can improve collagen production and smooth skin...

Everything you need to know about Pycnogenol

What is Pycnogenol Found inPycnogenol is a substance extracted from the pine bark of Pinus pinaster trees. The pine bark tree is rich in...

Things to know about Massage Guns

What are massage guns?Massage guns are used to ease any strains or sprains in the body. Parts of the massage gun are assembled to...

Stevia Health Benefits and Risks

In recent times stevia has become a preferred alternative to sugar. It is often seen next to brown sugar or refined sugar in cafes...

How Can Smartwatches Help Improve Health?

Smartwatches are trending because they provide various benefits other than just telling the time. Over the years, smartwatches have evolved into fitness tools. Nowadays,...

10 Common Reasons for Tiredness That You May Not Aware of

Have you ever experienced extreme tiredness? Feeling tired or exhausted is common in everyday life. Did you know that one-third of healthy teens, older...