Is it Safe to Eat Salmon Skin?
Salmon contains various proteins and minerals that can be rarely discovered in other food items. From protecting your heart to strengthening your bone health,...
Are Oranges Beneficial for Diabetes?
Oranges are tangy fruits rich in several nutrients. They are among the most popular fruits in the world. You can include them in your...
Spinach Juice Can Cause Kidney Stones: Myth or Fact?
If you watched Popeye the Sailor Man, you might know the superfood spinach. Every time he eats the spinach he gets stronger. Yes, spinach...
Researchers Uncover New Health Benefits of Watermelon
Watermelon is a delicious fruit rich in nutrients. Consuming watermelon is an excellent way to quench your thirst. The fruit tastes best when served...
Lotus Birth: How It Works, Benefits, Risks, and Other Considerations
Lotus birth is a process in which the umbilical cord is attached to the baby and remains connected to the placenta after delivery. Instead...
Surprising Health Benefits Of Magnesium
Magnesium (Mg) is an essential mineral that is important for a wide range of bodily functions, including muscle and nerve function, heart rhythm, immune...
How Much Sugar Should You Eat Per Day?
Sugar is the soul of numerous foods we love and crave. The lip-smacking forms of sugar can be addicting. But you have to check...
Significant Role of Seasonal and Local Food in your Health &...
Eating local and seasonal foods provides a wide range of benefits to one’s health, economy, and environment. But insufficient food supply and climate changes...
Sleep Tourism Is Booming And Here Is What You Need To...
At the moment, sleep tourism is the buzzword of self-care. Taking a vacation or traveling for the sole purpose of sleep does seem unconventional,...
Benefits of Ashwagandha
What is Ashwagandha?Ashwagandha is a shrub that grows in India, Africa, and the Middle Eastern countries. This shrub is also known as Indian ginseng...
