Is your tummy growling often? Then it’s a sign of excessive hunger. Sometimes it sounds loud and puts you into an embarrassing situation. The thundering growl sound from your stomach has a name and it’s called “borborygmi.” Actually, the noise doesn’t come from your stomach, it comes from your intestine! This sound is a sign that your body needs more food. There are many reasons for excessive hunger, here we’ve listed a few-
1. You’re Not Taking Enough Protein
Consuming higher proteins can boost metabolism and also reduce appetite. Protein has hunger-reducing properties and it also reduces satiety hormones. High protein is found in meat, poultry, fish, eggs, milk, and yogurt.
2. You Aren’t Getting Enough Sleep
Proper sleep is important for physical and mental health. Studies say sleep deprivation makes you hungry, which leads to overeating and consuming unhealthy foods. And also, sleep deprivation is one of the important factors for obesity. So, if you’re trying to lose weight, have a good quality sleep for at least 8 hours.
3. You’re Eating Too Many Carbs
Refined carbohydrates such as cookies, white bread may taste good but also triggers your food cravings. Refined carbs lack fibers so your body digests them very quickly. It will also increase your blood sugar level which leads to hypoglycemia.
4. You Lack Fat in Your Diet
If you’re a person who eats low-fat food thinking of it as a healthy diet—you’re fueling your hunger. Fat plays a major role in keeping you full. Studies say people who eat low-fat food are often more hungry than people who eat a high-carbohydrate diet. Nutrient-rich high-fat foods are avocados, olive oil, walnuts, flaxseeds, eggs, and full-fat yogurt.
5. You’re Not Drinking Enough Water
Water is not only important to suppress your appetite but also for your overall health. Water fills your stomach, leading to fullness and reducing hunger. Drinking two glasses of water before every meal i.e a total of six glasses a day will help you to reduce your appetite.
6. You’re Exercising a Lot
Exercise burns calories to sustain your energy levels. Research shows that people who exercise vigorously on a regular basis tend to burn more calories than those who exercise moderately. You don’t have to stop doing your workouts, instead, cut down the time you spend on exercise or reduce the intensity of your workouts.
7. You’re Drinking Too Much Alcohol
Research says that alcohol stimulates hormones that increase appetite. It lowers blood sugar levels and triggers overeating. Alcohol not only increases your appetite but also creates a lot of health hazards. Studies say people who drink more alcohol tend to eat more calories.