Researchers have revealed that certain foods may have an effect on appetite. When combined with a healthy diet and lifestyle, these may be beneficial in the body weight. If people want to maintain their body weight, they should eat foods that are high in nutrients. Protein and fiber-rich foods may be especially beneficial for your body.  

The World Health Organization (WHO) recommends eating at least five 80-gram servings of a variety of fruits and vegetables every day to reduce the risk of serious health problems. Recent research has also shown that eating certain fruits can aid in weight loss or weight gain. 

Continue reading to learn more about six foods that may aid in maintaining your weight gain. 

Six Fruits That Can Help You Maintain Your Body Weight


We all know that An apple a day may keep the doctor away, but it can also help you lose weight faster. The good news is that eating just one apple a day with its skin on provides the body with an average of 4.4 grams of fiber, which is roughly one-fifth of our daily requirement. Apples are high in pectin, a type of fiber that has many health benefits. According to the study, eating apples or pears before meals resulted in significant nutritional benefits.


Bananas are a healthier pre-or post-workout snack than most energy bars, which often contain a lot of sugar and chemicals. Despite the fact that the average banana contains 27 grams of carbohydrates, the fruit can help prevent weight gain and weight loss because it contains only 105 calories and three grams of filling fiber. Bananas have also been shown to relieve muscle cramps, lower blood pressure, and prevent acidity. Just try one banana a day.


Blueberries are delicious, nutritious, and widely consumed. It can be eaten fresh or cooked into a variety of dishes. They are often referred to as a superfood because they are low in calories and extremely beneficial to your health. They’re so delicious and convenient that many people regard them as their favorite fruit. A popular summer treat is fresh blueberries. They have a sweet taste and are both succulent and nutritious. They have been shown to protect against heart disease and cancer, as well as to maintain bone strength, mental health, and healthy blood pressure.


Peppers come in a variety of sizes and colors. Some people like to pack heat. Others are delightful. They are available fresh, frozen, dried, or canned. They’re low in calories and high in nutritional value. All varieties are high in vitamins A and C, potassium, folic acid, and fiber. Furthermore, spicy foods liven up bland foods, making them more satisfying. You’ve probably seen different colors of peppers like green, orange, yellow, and red bell in the grocery store or at a salad bar. 


Pears are high in antioxidants, phytochemicals, and dietary fiber. They pack all of these nutrients into a 100-calorie, fat-free, cholesterol-free package. Consuming pears as part of a balanced nutritious diet may aid in maintaining the body weight and also lower a person’s risk of cancer, diabetes, and heart disease. Pears are high in fiber and high in flavonoid antioxidants hence they are excellent choices. Its fiber fills you up and creates satiety, even apples provide you with that.


Whether fresh or frozen, strawberries are undeniably nutritious and tasty. They’re not only juicy, summery, and delicious, but they’re also a true superfood. Strawberries are nutrient-dense and high in antioxidants (such as vitamin C), and their health benefits are numerous, and some may surprise you. Strawberries contain 51.5 mg of vitamin C in one serving. By eating one cup of strawberries per day with breakfast over low-fat yogurt or steel-cut oatmeal, as a mid-afternoon snack, or as a dessert after dinner will provide you with the nurturing nutrients.