How Much Exercise Do You Need If You Sit All Day?
Sitting all day is not fun. Even if it means chilling on the sofa munching your favorite snacks. A normal working human spends at...
5 Simple Ways to Reduce Food Cravings
Food cravings are one of the main culprits behind your weight gain. Food cravings can cause rapid weight gain, which leads to various health...
6 Best Fruits for Maintaining Body Weight
Researchers have revealed that certain foods may have an effect on appetite. When combined with a healthy diet and lifestyle, these may be beneficial...
Pandemic Weight Gain Is Not a Joke
Pandemic not only gives you depression, stress, and financial troubles but also comes with a negative bonus benefit that is nothing but “weight gain.”...
Research Shows How Diet Beverages Will Lead to Heart Diseases
According to recent studies on diet beverages linked with heart problems, people who drink one or two diet drinks per day are more likely...
A Guide to Quarantine Weight Gain
Toothpick, stick, pencil, what else you have been compared with? Just like being overweight is considered unhealthy, being underweight is also not good for...
