The salt and pepper hairdo might be fascinating to some, but, imagine having this in your early 20s. Is it still going to be fun? Early strands of grey are becoming common these days among teens and young adults. With smart phones and high-speed Internets, the generation of today looks more like zombies with sleepless nights and dark circles. So, is insomnia the only reason for premature white hair? No, the reasons are more than what you think.


Studies reveal that genetic factors are something that majorly contributes to early signs of grey. In many cases, Melanin, the pigment responsible for hair color, begins to deteriorate prematurely because of various reasons including family history and ethnicities. Have a chat with your parents and grandparents to find if any of them have witnessed the same.

Lack of Nutrition

Though we have no control over the hereditary traits, the food we consume matters a lot when it comes to the onset of grey hair. Good skin and hair can be achieved only when the intake is balanced. Vitamin B12, in specific, plays a key role in determining how your locks look. When your hair follicles are not supplied with enough nutrition, there is nothing that can stop it from losing its texture and pigmentation.

Chemical Hair Colors

Ammonia hair dyes have strong chemicals that can easily damage your hair follicles from secreting melanocytes, ultimately resulting in irreversible grey strands.

Vitiligo, thyroid, and other medical conditions

Auto-immuno diseases such as vitiligo cause discoloration of the skin and hair because of the lack of antioxidants in the body. Similarly, variation in thyroid levels can also lead to the same.


Long work hours, emotional pressure, or sleepless nights disrupt a body’s regular cycle causing an imbalance in the hormones. This not only reflects on your skin and hair but also leads to PCOD problems in women.

Take the right step today!
Watch your diet

Include a whole lot of fresh fruits and veggies in your everyday intake to get over the deficiencies in vitamins and minerals. Skip poultry and red meat and swap it with seafood loaded with good amounts of omega fatty acids for lustrous black hair. Always remember a wholesome meal can do wonders that medicines can’t.

Water-the wonder drink

There is nothing that water can’t treat. Drinking a minimum of 4 liters of water per day will keep the skin and hair well-hydrated. Of course, this will not reverse the silver strands, but, is a great preventive measure in every way.

Magic stays in the kitchen

Coconut and curry leaves are magical ingredients that stay right in your kitchen to get over premature graying. Heat a bowl of unrefined coconut oil with a handful of curry leaves. Filter the oil and use it on a daily basis for healthy hair.

Get rid of bleach/ hair dyes

Switch to natural hair coloring agents such as henna to protect your hair from harsh chemicals and damage.

Stress-free lifestyle

Life is really short to be stressed over things. Regular yoga practices and meditation help in keeping the mind and body stay relaxed. Get ample sleep for all your body seeks is proper rest to remain fine both inside and out.

Premature graying is often irreversible and hence, inculcating healthy habits would be the best preventive measure.
“Take care of your body. It’s the only place you have to live”.

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I'm Vannessa, a certified masters in curating unique diet plans specializing in nutrition, weight management, stress management etc. I was formerly a member of Healthline's dedicated research team and was recognized as one of their top writers for a decade.I am also actively participating in several health forums, including MomMD and MedHelp.I'm passionate about helping people achieve optimal health through strength training, mindfulness techniques. My articles and guides offer a blend of research and practical strategies to support your specific needs. Let's work together to unlock your full potential for a healthier life.I postgraduated my degree in Advanced Food Safety from Queen's University Belfast. (