A natural way of colon cleansing gives your bowel a good washout and it is also great for detoxification. Colon cleansing also helps in boosting your energy. Colon cleansing procedure refers to colonic irrigation where the large intestine is flushed out with gallons of water or water-based liquid. This process has been around for centuries and it SHOULD be done only by a qualified practitioner. However, you can improve your overall body health and wellness by following natural homemade remedies to reduce the risk of colon cancer.
Top Benefits of Colon Cleansing
- Improves digestive tract
- Prevents constipation
- Increases energy
- Allows the body to absorb more vitamins and nutrients
- Improves concentration
- Helps weight loss
- Increases the chance of fertility
- Decreases the risk of colon cancer
- Enhances well being
Natural and Homemade Remedies for Colon Cleansing
It is natural for food and other wastes to stay inside your digestive system. The accumulated waste may toxic and can harm your health. It is a process to detoxify and improve digestive health. Natural colon cleansing is an effective way to detoxify the body and it removes impurities from your colon and intestinal tract.
4 Popular Ways for Colon Cleansing
- Oral supplements
- Drugs via the rectum
- Colon irrigation
- Coffee Enemas
Top Natural Ingredients for Colon Cleansing
- Apple Cider vinegar
- Chia and Flaxseeds
- Green Vegetables
- Black walnut
- Oat Bran
- Bentonite Clay
- Fiber-rich food
- Apple and lemon juice
Colon Cleansing Remedies and Potential Benefits
It is one of the easiest and safest way to cleanse the colon naturally. Water moistens stool and enables easy passage through the colon. Dehydration leads to fewer bowel as the body tries to retain and reabsorb water from the bowel making stools dry, hard, and difficult to pass. Drinking water throughout the day is the best way to clean the colon. It can also prevent constipation and offers other health benefits.
Fruits and Vegetables
Fruits and vegetables like apple, pear, grapes, plum, lemon, kiwi, and green vegetables contain essential elements that help cleanse the colon. Natural sugar acts like laxatives sorbitol and fructose that help cleanse the colon.
Eating a lot of fiber means adding bulk to stool. It reduces the time sitting in the colon and increases the number of bowel movements. Rich natural food like beans, berries, whole grains, cereals, nuts contains rich fiber that increases the number of bowel movements. People who do not get enough fiber through food can take oral fiber supplements to boost the bowel.
Fermented Food for Colon Cleansing
Fermented food has a high level of probiotics that are beneficial and contribute to gut health. The probiotics help move stool out of the colon regularly and prevent the risk of infection, constipation, bloating, and gas. The most common fermented food that contains probiotics includes apple cider vinegar, yogurt, beer, cider, pickles, cheese, and more.
They are types of sugar that remain undigested and add up in the stool. It stimulates the bowel and evacuates the stool to cleanse the colon. Potatoes, sweet corn, sugar cane, vegetable stems, green bananas, beetroot have a high amount of resistant starches that push stools quickly.
Drinking lemon juice can have a positive effect on the digestive system. Lemon juice improves gut health and contributes to the natural way of colon cleansing.
They are a rich source of omega-3 fatty acids and daily consumption of flax seeds improves colon cleansing. Flax seeds are a combination of a laxative and bulking effect that pushes stools an increase in your bowel movement expelling toxins from your body.
Aloe Vera Juice
The presence of bioactive compounds and antioxidants improve and helps colon cleansing. You can mix aloe vera gel with lemon juice or with water and consume it multiple times a day.
It is a powerful laxative that can increase your bowel movement quickly and instantly. The ricinoleic acid present in castor oil leads to colon cleansing by expelling unwanted wastes from your body.
Green tea is a great home remedy to clean and heal your body naturally. It contains a group of polyphenols that help reduce colon inflammation and induce bowel movements.
We have discussed natural colon cleansing remedies to try at home. If you feel these remedies do not provide relief, we recommend you to contact medical assistance immediately.