Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea because lemon juice is loaded with antioxidants, proteins, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates, and volatile oils.
This super healthy juice has many properties, such as antibacterial, antiviral and immune-building properties.
Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.
There is no doubt lemons are delicious but does adding them to water make you healthier? Let’s see how.
1. Promotes hydration
According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This incorporates water from nourishment and beverages.
Water is the best refreshment for hydration, however, a few people don’t care for the flavor of it all alone. Including lemon upgrades water’s flavor, which may enable you to drink more.
2. Source of vitamin C
Citrus natural products like lemons are high in nutrient C, an essential cancer prevention agent that shields cells from harming free radicals. You’ve most likely heard at nutrient C may help forestall or limit the term of the normal cold in certain individuals, yet studies are clashing.
Vitamin C may decrease the danger of cardiovascular ailment and stroke, and lower circulatory strain.
While lemons don’t top the rundown of citrus natural products high in nutrient C, they’re as yet a decent source. The juice of one lemon gives about 18.6 milligrams of nutrient C. The prescribed day by day sum for grown-ups is 65 to 90 milligrams.
3. Aids weight loss
Polyphenol cell reinforcements found in lemons essentially diminish weight gain in mice that are overloaded so as to initiate stoutness.
In these mice examines, the cell reinforcement mixes likewise counterbalance the negative impacts on blood glucose levels and improved insulin opposition, the two principle factors in the advancement of sort 2 diabetes.
While similar outcomes should be demonstrated in people, the narrative proof is solid that lemon water supports weight reduction. Regardless of whether this is because of individuals just drinking more water and feeling full or the lemon juice itself is indistinct.
4. Improves skin health
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.
5. Prevent kidney stones
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.