What is the first thing that you crave when you get out of bed in the morning? You will have coffee or tea before your breakfast, right? But are you aware of the merits and demerits?
Coffee is the main source of antioxidants, but having tea will be more advantageous, especially if it’s green. Moreover, green tea benefits are several which contains many essential vitamins and minerals.
According to the industry report, the global green tea market reached USD 12.80 billion in 2019 and is projected to reach USD 23.66 billion by 2027. The enormous growth is due to people knowing the major green tea benefits, like improving the condition of cancer, lowering the level of cholesterol, reducing body weight, and more. So, people are having it regularly. Why don’t you?
In this blog, we will explore the remarkable benefits of drinking green tea and how incorporating it into your daily routine can positively impact your overall well-being.
What Is Green Tea?
Green tea stepped into the world almost a thousand years ago and has gained utmost popularity in recent years due to its rejuvenating taste, distinctive aroma, and numerous health benefits associated with it. The Camellia sinesis plant is where all varieties of tea come from. Among all the varieties, green tea is not only a refreshing drink but also serves as a powerhouse of antioxidants and nutrients. The advantages of drinking green tea include stimulating metabolism, aiding in weight loss, and reducing chronic disease.
Fun And Interesting Facts About Green Tea
- Green was discovered in the year 3000 B.C. by the Chinese emperor Shen Nung.
- The leaves of the Camellia sinensis plant blew into the emperor’s cup of water accidentally. Without knowing the color change, he drank it and liked its refreshing flavor and taste.
- It became popular in Japan and India with Buddhist monks who traveled and consumed it due to the numerous health benefits of green tea and also for medication.
- All teas, including black tea, oolong tea, matcha tea, and more, are derived from the same plant, ‘Camellia sinensis.’
- Green tea is richer in compounds like phenolic, and nutrients and loaded with antioxidants like catechin, gallocatechin, epicatechin, epigallocatechin, and epicatechin gallate (Ecg). Epigallocatechin gallate is the most efficacious in fighting diseases and health issues.
- Green tea has a low caffeine content, with an average of 15–25% mg per gram of tea.
- Green tea has the amino acid L-theanine, which will make you feel relaxed without drowsiness.
Green Tea Benefits – Everything You Need To Know!
Green tea is known for its myriad health benefits. Here are some of the key benefits of incorporating green tea into your daily routine,
Aid In Weight Loss
From boosting metabolism and aiding in weight loss, green tea is an effective remedy. Green tea contains catechins, which help increase fat oxidation and improve insulin sensitivity. Adding green tea to your daily routine assists in maintaining a healthy weight and reducing body fat.
Enhances Brain Function
Green tea contains caffeine, which stimulates the brain and improves focus and attention. It also contains an amino acid called L-theanine, which works well with caffeine to enhance brain health. The combination of caffeine and L-theanine will help with better cognitive performance, memory, and overall mental health.
Provides Antioxidant Protection
Anti-oxidants in green tea, such as polyphenols and flavonoids, will help balance the harmful free radicals in the body. The antioxidants present in green tea protect the cells from damage and reduce the risk of chronic diseases, including heart disease and cancer prevention. Consuming green tea daily will contribute to a healthier immune system and overall health.
Reduces The Risk Of Heart Disease
A study states that consuming green tea helps reduce the risk of heart disease. Green tea contains antioxidants that help reduce LDL (low-density lipoprotein) cholesterol, improve blood flow, and reduce the risk of heart-related conditions. Consuming green tea in your daily routine is an effective way that support heart health.
Improves Digestion And Gut Health
Green tea has beneficial effects on digestion as well as gut health. It helps reduce inflammation in the digestive system, relieves gastrointestinal disorders, and promotes the development of beneficial gut bacteria. Regular consumption of green tea will lead to a healthier digestive system and improved overall gut health.
Promotes Healthy Complexion
Thinking about the green tea benefits for the skin? The antioxidants in green tea protect the skin from damage caused by UV radiation, reduce the signs of aging, and promote a healthy complexion.
We come to the conclusion that the advantages of green tea are vast and varied. Green tea is a natural and effective way to improve overall health. Consuming this ancient beverage in your daily routine will have a positive impact on your body and mind. So, why not start having a cup of green tea today and reap the benefits today?