Apple cider vinegar (ACV) has been used for thousands of years to treat various health problems. Many of us know apple cider vinegar as a popular weight loss drink, but it offers various other benefits than you might think. Apple cider vinegar is made by a process called ‘alcoholic fermentation.’ In the process, apples are crushed, squeezed, and bacteria and yeast are added to the liquid. During this fermentation process, yeast converts the sugar in the apple into carbon dioxide and ethyl alcohol. Here we’ve clubbed a few benefits of apple cider vinegar. 

Apple Cider Vinegar Benefits

Lowers Blood Sugar 

Consuming apple cider vinegar regularly will help people with type 2 diabetes. According to the Centers for Disease Control and Prevention, nearly 1 in 10 Americans have type 2 diabetes. Apple cider vinegar has been linked with blood sugar management, so it will increase insulin sensitivity which will reduce type-2 diabetes and also reduce the risk. 

Helps in Weight Loss 

As said earlier, apple cider vinegar helps people with obesity by creating a feeling of fullness. About 100 grams of apple cider vinegar consists of 22 calories. So, you can add 1 or 2 spoons of apple cider vinegar to your everyday diet to lose weight. To make it more effective, combine it with diet and regular exercise. 

Improves Skin health 

Apple cider vinegar has antibacterial and antifungal properties. It also consists of acetic acid, alpha hydroxy acid, vitamins and minerals. All these properties in apple cider vinegar provide healthy skin. It can exfoliate the skin, absorb excess oils, unplug blocked pores, restore pH levels and lead to a brighter complexion. 

Preserves Food 

Apple cider vinegar (ACV) is used as natural preservation for preserving food. It was used as a pickling agent for thousands of years. ACV works by making the food more acidic by deactivating enzymes and by killing bacteria like E.coli, which is responsible for spoiling food. 

For Maintaining your Hair

No apple cider vinegar not only helps in maintaining your skin but also your hair. As apple cider vinegar has high acidity, it helps to maintain the pH balance of hair. You can use apple cider vinegar for your hair in the following steps- 

  • Mix two spoons of apple cider vinegar with water. 
  • After shampooing and conditioning, leave the mixture on your hair. 
  • Let the mixture sit for about 5 minutes. 
  • Rinse it out with water. 

ACV is also used in dandruff treatment. 

If you don’t like to drink raw apple cider vinegar, you can take it as gummies. The benefits of apple cider vinegar gummies are also the same as regular apple cider.