Seeds may look tiny, but they are mighty. Seeds are beneficial because they contain several essential nutrients to develop into a plant. Nuts and seeds should be part of your everyday diet. We advise you to incorporate seeds into your everyday diet because they are good sources of dietary fiber, good fats, vitamins, minerals, and antioxidants. Here let’s get to know about the nutritional and health benefits of hemp seeds, which are considered as one of the most nutritious seeds.
What is Hemp?
Industrial hemp or cannabis Sativa is a herbaceous plant originating from Central Asia. Since ancient times hemp has been used to cure many diseases. The uses of hemp are wide and unbelievable. From commercial to industrial products, the benefits of hemp are incredible.
Hemp Health Benefits
Builds Muscle Mass
Hemp seeds contain lots of fiber, B vitamins, vitamin E, and all essential amino acids. Three tablespoons of hemp contain 12 grams of protein that helps boost muscle health and burn fat in the body.
Boosts Heart Health
Hemp seeds are rich in omega-3 and omega-6 fatty acids, which are known for improving overall heart health and reducing the risk of arrhythmias. This seed also has a higher amount of nitric oxide that helps blood relax and improves circulation.
Improves Skin Health
Hemp seeds have the power to keep your skin shining, radiant, and blemish-free. Hemp seed oil is said to be the most reputed unsaturated oil from the plant kingdom. Hemp oil eases dry skin, itchiness and it is also best for smooth, soft, and wrinkle-free skin. Not only for the skin, but it is also beneficial for lips and hair.
As said earlier, fiber is linked to a better digestive system. The 20% soluble and 80% insoluble fiber help you with digestive health and also reduce food cravings. Soluble fiber is rich in nutrients and makes good bacteria grow in the gut. Insoluble fiber slows the absorption of sugar and helps regulate blood sugar levels.
Hemp seeds are also called ‘brain food’, because they minimize anxiety, improve mood, and improve memory. The magnesium in the hemp seeds supports neurotransmitter functions in the body which automatically reduces stress and anxiety. The amino acids in the hemp seeds keep your mind calm and stable, and the omega fatty acids support your hormones and brain.
How to Use Hemp Seeds?
Though there are many medicinal used of hemp, we listed a few ways inwhich you can incorporate hemp seeds into your daily diet-
- You can simply sprinkle it on salads, rice, smoothie, or sandwiches.
- Add the seeds while making smoothies.
- Make raw vegan hemp milk
- You can also use it in baking. Replace hemp seeds with walnuts or other toppings.
- You can also eat hemp seeds raw.
How Many Hemp Seeds Should You Eat a Day?
Just 2-3 tablespoons of hemp seeds are more than enough to keep you fit and healthy. Make sure to include them in your diet.