Ways To Prevent Breast Cancer Through Food

According to statistics from 2020, breast cancer is the most common cancer, affecting about 2.3 million individuals worldwide. Despite the fact that genetics has...

Everything You Need to Know About the Atkins Diet Plan

The Atkins diet plan is one of the most commonly followed diets to reduce weight by consuming protein and fat while avoiding high-carbohydrate foods....

How Bad are Carbs?

Carbohydrates are the primary source of energy. It is found in many plant-based foods and grains. It is also available in artificial forms such...

What Are Non-slip Socks and Their Uses

Non-slip socks have multiple uses and benefits. Preventing skids and falls is the most known benefits of non-slip socks. They are widely popular in...

Flexitarian Diet: Everything You Need to Know

The originsThe flexitarian diet came about with the marriage of two words: Flexible and Vegetarian. As the name indicates, the flexitarian diet plan incorporates...

Good Nutrients in Ghee and Butter

BUTTERButter is usually made from cow's milk. When the milk is put to rest, a lot of fatty components come floating to the top....

Facts about Avocado Oil

You might often see it in food blog posts, on fancy breakfast menus, and even as emojis; the tropical fruit avocado is all the...

Which is Healthier – Steel cut or Rolled or Instant oats?

Oats are cereals extracted from oat plants. The edible seeds of oat grass are called oats, which we often add to our breakfast routine....

Stevia Health Benefits and Risks

In recent times stevia has become a preferred alternative to sugar. It is often seen next to brown sugar or refined sugar in cafes...

Annoying Pregnancy myths that make you worry

Pregnancy is one of the most crucial journeys in a woman’s life. But it is in your hands to make it either a happy...