The Ultimate DASH Diet for High BP

What is a DASH diet for high BP? What are all the tasty recipes you are allowed to eat on this diet? Find out...

8 Food Safety Myths Debunked with Reasons

Here are 8 food safety myth busters you need to know ASAP to reform your food storage and dietary habits for a fit and...

10 Common Food Allergies and 5 Treatments

What are the most common food allergies experienced by both children and adults in America? Find out the common home remedies for these food...

5 Proven Health Benefits of Dark Chocolate

Irrespective of age, everyone loves chocolate and is consumed by millions of people across the globe. Chocolate is the most popular sweet treat and...

Health Benefits of Hemp Seeds You Must Know

Seeds may look tiny, but they are mighty. Seeds are beneficial because they contain several essential nutrients to develop into a plant. Nuts and...

7 Things That Happen If You Go Vegan for a Month

A vegan diet is gaining popularity day by day. From celebrities to common people, many are moving towards a vegan diet. But what is...

Healthy Food – Top 10 Healthiest Food in the World

Being healthy has oodles of positive benefits and that can be achieved by eating healthy foods. When you eat well, you will feel good,...

A New Study Finds Surprising Facts about Metabolism

Metabolism is the chemical reaction in the body that helps convert food into energy. Simply put, metabolism burns calories to keep the body running....

Is Sourdough Bread Good for You?

Read on to know why sourdough bread is more than the regular white bread. Sourdough is unique in terms of how it's prepared and...

How to Get Healthy Toenails?

Never think less of a body part- be it your nails, hair, or what so ever. Every part of our human body is important....