Cinnamon, made from the inner bark of the tree, is a scrumptious spice. It is known for its medicinal properties. It owes its rich aroma to a compound called cinnamaldehyde. Drinking cinnamon water every day can help you with its health benefits besides losing weight. Read to know the benefits of cinnamon water with apple and lemon, how this wonder drink works for you.
Benefits of Cinnamon Water With Apple and Lemon
Here is the list of 5 amazing benefits the drink can provide:
Cinnamon has anti-inflammatory properties that hike the medicinal properties of this spice. The benefits of cinnamon water include the reduction of inflammation. Chronic inflammation is responsible for various diseases that include Rheumatoid arthritis, neurodegenerative diseases, inflammatory bowel disease, etc. Lemon, on the other hand, reduces inflammation in the stomach. When your body is inflammation-free, it is easy for you to lose weight.
The cinnamon water with apple and lemon is filled with antioxidants that prevent heart diseases and cancer. Antioxidant-rich foods have low fat and calories which aids in weight loss. Studies show that out of 26 spices cinnamon has the most antioxidants. Likewise, apples contain strong antioxidant compounds. Add apple into your cinnamon water to boost your body with antioxidants. “An apple a day keeps the doctor away”. Also, try making detox water with cinnamon and apple to detoxify the liver. Detoxification of the liver is essential for weight loss.
Proper metabolism is important for losing weight. Cinnamon has this property of promoting metabolism to process the food better and absorb the nutrition for a better metabolic function. When you add an apple to this cinnamon water, the benefits get doubled. Pectin, a fiber present in the apple’s skin helps in digestion and protects you from colon and prostate cancer.
Good for PCOS
Women who suffer from Polycystic ovary syndrome can be benefited from cinnamon water. It is a proven fact that cinnamon helps in regulating the menstrual cycles. Also, it helps in pregnancy in women with PCOS. Get rid of PCOS with this spice. Cinnamon water with apple and lemon is good to have in the morning as lemon is rich in Vitamin C that helps you to lose weight
Regulates Blood Sugar Levels
Cinnamon is good for type 2 diabetes. For people with diabetes, it is important to balance the blood sugar levels for a healthy life. Cinnamon water lowers insulin resistance in people with diabetes. This drink can help in lowering cholesterol in diabetic patients. Consult with your doctor before having cinnamon water as it can interact with other medications.