Do you ever know that several of our kitchen ingredients have a ton of beneficiary facts? One such thing is the Apple cider vinegar, shortly known as ACV. Many of us are unaware of this product and its goodness. ACV is the fermented juice from compressed apples available in raw, organic, unfiltered and unpasteurized forms. As it contains many minerals, antioxidants, and vitamins, it’s popular in detoxing and purification process. Interesting right! Being the most useful remedy on Earth, it functions in cleaning, washing, preserving and improving. Well, adding this health remedy to your diet role brings a lot of changes to your whole body.
Let’s have a glance at the uses:
Morning Goodness: Kick-start the day in a healthy manner by adding a tablespoon of apple cider vinegar to your morning smoothie. The strong taste of sour and sweet make your lips move in a diverse direction.
Uses: Taking this smoothie in your daily habitat will help your body maintain healthy alkaline PH level, regulate sugar level, improves heart problem, promotes in the detoxifying liver and other organs, to soothe a sore throat, eliminates Candida overgrowth, accelerates weight loss, banish bad breath, whiten teeth and slows aging process.
HINT: As the vinegar is so concentrated, be careful you use a little amount. Never have a direct sip; the strong vinegar will burn your esophagus.
Digestive-Workout tonic: 2 tablespoons of ACV with 1 tablespoon of ginger and lemon juice in a glass of water (add raw honey for taste). Take this tonic before or after for perfect results.
FACTS: Using this drink after your heavy party lunch will soothe your stomach avoiding gastric and fat issues.
Going to the gym but still feel fatigue issues? Add this ACV with the ‘Mother’ to your nitty-gritty workout will minimize exercise-induced muscle cramps and produce energy to break down excess fat calories.
HINT: Though it’s refreshing, don’t intake while you’re pregnant and having stomach issues.
External Body Detoxifying: For a shining hair or detox bath, this amazing ingredient plays magic. Add 1 cup of ACV with 2 cups of Epsom salt and few drops of lavender essential oil to your bathwater. For shiny hair, soak your hair with 1/3 cup of ACV after shampooing, then rinse well.
FACTS: This might sound strange to hear, but the fact is while taking bath in apple cider vinegar will your whole body gets detoxified. They act as the fungus fighters, sunburn smoother, body odor buster, joint pain reliever, feet softener, hair cleanser (dandruff healing).
HINT: Make sure the bathwater is little hot. Drink lots of water before and after your bath (it’s just to keep your hydrated while detoxifying process).
Anything else? This extremely versatile household item is also used in washing fruits and vegetables, salad dressing and acidifying the garden soil.
Well, if you have any other views, do let us know in the comments.