If you are starting to wonder giving up on drinks will have a positive effect on your life, then you are not alone in this journey. There are people who think the same as you. There is an emerging trend called sober curious movement or sober curious drinks.
What is Sober Curious?
Sober curious is the term that is used to describe the people who are abstaining from drinking alcohol who are not addicts but who decide to experiment themselves with sobriety. People undergo sober curious movement to see what kind of positive changes it can bring to their lifestyle and health.
What Does It Mean to Be Sober-Curious?
The Sober curious movement usually begins by questioning yourself about how alcohol has a great impact on your life and your drinking patterns. People think that they need alcohol to ease their stress and depression, to get themselves in the mood to socialize. But drinking doesn’t seem to ease any of your problems and triggers more anxiety in you. During this moment, one might have the urge to take a break from drinking as it might help you to manage your problems. This stage is known as a sober curious movement.
Health Benefits of Sober Curious Movement
Drinking is not only dangerous to your physical health but also to your mental health. People with drinking addiction suffer from depression, anxiety disorder, and so on. And according to research, the sober curious movement is linked to the following physical and mental health benefits.
- Lower blood pressure
- Weight loss
- Improved sleep
- Lower the liver damage
- Improved insulin resistance
- Lower the risk of anxiety
- Lower the risk of depression.
A sober curious lifestyle is a new way to change your lifestyle and also your relationship with alcohol. The goal of the sober curious movement is to create an awareness of your drinking pattern and to bring positive changes in your life without alcohol.