Senior diabetes health can be a serious matter to resolve with smart diet plans. As we are aware diabetes is a long term health issue that needs to be treated with the correct health approach. You must follow the diabetes health tips for seniors to avoid the complications of heart illness, hearing, vision.
Diabetes grows when the body holds a higher sugar level; your body doesn’t produce the insulin as required (type 1 diabetes), it is because your body almost cease responding to insulin or your body stops to utilize insulin completely (which is type 2 diabetes).
If your daily meal contains only 30 grams of what? which seems not fine and you need to take a look at your diabetes plan and manage it accordingly. you must consume nutrients such as fiber, phytochemicals and also fruits and vegetables which can boost your health.
Diabetes is a widespread health problem in America. As per the Centre for Disease control research, in 2015, around 30 million Americans are suffering from diabetes i.e. 10 % of the entire American population.
List of Diabetes Health Tips for Seniors
Healthy Diabetes Diet Choice!
For seniors, following a healthy diet plan can be difficult at the beginning. Yet you can get along day by day. Sometime you may feel it is very hard to handle the diet plan which includes managing the amount of food intake, following meal routines. However, with these, it’s possible to balance blood glucose and weight of the body as per your plan.
All you have to do is reduce the saturated fat and cholesterol in your meal, as these components lead to face cardiovascular diseases. Here are some foods which are good for those with diabetes
-foods which are low in sugar
-Fruits and vegetables
-foods rich in nutrients
-foods which are low in calories and fat
Check Your Blood Sugar Periodically
If you are taking medications for diabetes it’s important to check the blood sugar level with diabetologists regularly. By taking the blood test, you can monitor your cholesterol, blood sugar, and triglyceride level.
Check Your Hearing and Eyesight!
Diabetes plays a major role in increasing the risk of eye problems like damaging the retina, so you must do an eye test at least once every year. At the same time, high blood sugar increases the risk of nerves and blood vessels in the internal ear. Visit your doctor to check your hearing especially when you are getting older.
Have Medicine on Time
Taking medicine on time is a must for diabetes. You may skip or forget to have it. It’s always better to set a reminder or alarm on the phone or mark it on the calendar or prepare a plan chart as per the diabetes specialist’s advice.
Stay Active, Do Some Exercise
Exercise doesn’t refer to intensive workout or going to the gym. You need to do some physical stretch and activities such as cycling, walking, yoga, swimming, etc. You have to exercise for at least 30 minutes for 5 days a week.
What Food You Should Avoid
The following have to be avoided if you have diabetes
- Fat or saturated foods
- Low-calorie food
- Consuming Alcohol
- Reduce salt as much as you can
- And of course, the sugar intake
In order to decrease the risk of heart disease or lead a healthy life demands diabetes health tips for seniors. Fight hard or at least try to reduce the complications. Happy living!