Apple Cider Vinegar for Weight Loss

Are you looking for a healthy way to lose weight? You might have heard about various drinks which may help in losing weight, Apple cider vinegar for weight loss is one of them. It contains few properties which help speed up the process.

Apple cider vinegar has many other benefits other than losing weight. It contains a huge variety of nutrients, clears skin problems by flushing out toxins in the body.

Two-Step Fermentation Process:

First, apples are crushed and then squeezed as juice. Then bacteria and yeast are added to the juice to start the process of alcoholic fermentation, which converts sugar to alcohol. The second step is to convert the alcohol into vinegar by acetic acid-forming bacteria. Dilute and consume apple cider vinegar for weight loss benefits.

Mystery Hidden in Acetic Acid- Benefits:

  • Improves metabolism
  • Reduces fat storage
  • Builds immunity
  • Lowers blood sugar level
  • Decreases insulin level
  • Suppresses appetite

How to Use Apple Cider Vinegar for Weight Loss:

How to Use Apple Cider Vinegar for Weight Loss


  • You can use 1- 2 tablespoons of apple cider vinegar per day, mixed with water. Take 2-3 doses throughout the day for better results.
  • Use apple cider as a salad dressing with olive oil and as a food preservative for weight loss in a healthy way.
  • Never use apple cider vinegar as a raw intake, dilute it in water to ensure you are not consuming too much of acid.
  • Apple cider vinegar for weight loss is advised before a heavy meal to improve the digestion process.

Side Effects of Apple Cider Vinegar:

Too much consumption of apple cider vinegar can damage your bones and teeth.  Studies have proven that low potassium and fragile bones are caused by high acid levels.