A New Study Suggests That Drinking Water Lowers the Risk of...

We all know that drinking water is good for your health and it can protect you from various risks. Drinking water at the right...

How Costa Rica Outperforms the United States in Life Expectancy?

Based on the study, researchers from the United States found that over the past few decades, the average Costa Rican has added a full...

Amazing Ways Lignans Can Benefit the Heart

Yes, lignans benefit the heart and the mind in the long run. A recent study has proven why this estrogen-rich molecule is beneficial for...

6 Things That Happen to Your Body When You Quit Vaping

Not only smoking cigarettes but also vaping can lead to lung damage. Vaping was said to be less harmful than cigarettes but now researchers...

Fried Foods and Sugary Drinks Are Linked to Sudden Cardiac Death

New research has found that regular intake of southern-style diet foods may increase the risk of cardiac death whereas the Mediterranean diet is about...

Scientists Created a Miniature Human Heart in the Lab Using Stem...

In recent months, scientists have been making rapid progress in regenerative medicine, using cutting-edge tissue engineering techniques to restore liver function in mice, regrow...

Diet Alterations That Would Benefit Cardio-Health!

Two recent research is examining the relationship between fasting and the microbiome and revealed new learning regarding the way our gut bacteria composition and...

Research Shows How Diet Beverages Will Lead to Heart Diseases

According to recent studies on diet beverages linked with heart problems, people who drink one or two diet drinks per day are more likely...

Strength Workouts and Jogging Has Similar Cardio Benefits

Love running? There is good news for you. Strength workouts and Jogging for cardio may have the same health benefits.Everyone doesn’t prefer running, while...

Why Should You Do Cardio Workouts?

Build your fitness with Cardio!Wondering, why should you do cardio workouts? It’s better for your health and body. Doing cardiovascular exercise will help to...