New Year is around the corner, as you are preparing to welcome the New Year with joy, friends, and family with feasts that follow varieties of desserts, cakes, dips, and appetizers to dig in. You may leave behind something very important i.e. your healthy eating habits. No doubt that you are going to attend the New Year parties with besties or you may have a family get-together to cherish the moment and have delicious food on the table all night long. Making healthy food choices for the entire year may not seem easy but you can make it by taking one step ahead for clean eating habits.
Here are some fantastic clean eating tips that won’t spoil your New Year party mood and can help you start 2020 with a bang! Let’s have a look now.
How to Eat Clean
1. Try to Eat Homemade Foods
You must get over pizza, burgers, lasagna, etc. Instead, you can opt for cooking at home with your own style of adding veggies on your plate. It will make a lot of positive changes in your healthy lifestyle. Adding some veggies means you are taking the right portion of nutrients and fiber with no fat. Creating a healthy diet is simple now. Gather some good healthy cooking recipes and add your style of cooking by experimenting.
2. Hold the Sugar
Donuts or candy can make your mouth water. You need to replace them with fruits or any natural sweeteners like agave, honey, or processed white sugar. You can avoid sweet cravings by following the 30-day sugar detox diet. Stepping away from sugary food is good and you can able to control the desire to eat sweets.
3. Add More Veggies in Your Meal
Vegetables are always friendly towards your health with no harm. Eating lots of vegetables in your meal may decrease the risk of cancer, stroke, heart disease, and type-2 diabetes. Veggies are good for
- Your healthy diet.
- Filled with nutrients.
- You can avoid eating more.
- Cholesterol-free and fat-free.
- It contains cancer-fighting phytos.
4. Look for a Healthier Choice
Eating food is good, but eating the healthiest food is the best you can do for yourself. You should be conscious about the healthiest food to eat such as eating more fruits and vegetables and eating more omega-3s and fibers. You must avoid roasting foods in pan, vegetables may not be tastier but healthier. Many Americans are eating vegetables in very small portions, according to the Centers for Disease Control and Prevention.
5. Nuts and Seeds in Your Snack Time
You should replace your snacking on cookies, fried chips, and biscuits with much healthier nuts and seeds. They are filled with delicious nutrients, protein, minerals, and better sources of unsaturated fats. You can pick almonds which are rich in healthy fats, vitamin E, and proteins. It also prevents the risk of increasing blood sugar, cholesterol, and blood pressure. Also, eat very healthy sunflower seeds, filled with fiber, a pack of good fats, vitamin E, and minerals.
You can easily store them like other snacks and have some during snack time.
These Clean eating tips will make your year healthier than ever! Here are some extra Tips to follow the eating tips.
30 Eating Tips for the New Year
Here’s a list of 30 eating tips for a healthier New Year:
Hydrate First:
- Start your day with a glass of water to kickstart your metabolism.
Balanced Breakfast:
- Fuel your day with a balanced breakfast rich in protein and whole grains.
Colorful Plates:
- Incorporate a variety of colorful fruits and vegetables into your meals for diverse nutrients.
Mindful Portioning:
- Be conscious of portion sizes to avoid overeating.
Protein Power:
- Include lean protein sources like chicken, fish, beans, and tofu in your meals.
Whole Grains Rule:
- Choose whole grains such as brown rice, quinoa, and oats for added fiber.
Healthy Fats:
- Opt for sources of healthy fats like avocados, nuts, and olive oil.
Snack Smart:
- Select nutritious snacks like Greek yogurt, nuts, or fresh fruit.
Mindful Eating:
- Eat slowly and savor each bite, paying attention to hunger and fullness cues.
Limit Processed Foods:
- Minimize processed food intake and focus on whole, real ingredients.
Plant-Based Choices:
- Experiment with plant-based meals to diversify your nutrient intake.
Herbs and Spices:
- Enhance flavor with herbs and spices instead of relying on excess salt or sugar.
Weekly Meal Prep:
- Plan and prepare meals in advance for healthier choices throughout the week.
Listen to Your Body:
- Pay attention to how different foods make you feel and adjust your diet accordingly.
Variety in Protein Sources:
- Include a mix of protein sources such as fish, eggs, dairy, and plant-based options.
Reduce Added Sugars:
- Check labels and minimize your intake of foods high in added sugars.
Include Fiber:
- Boost your fiber intake with whole grains, fruits, and vegetables for digestive health.
Healthy Cooking Methods:
- Opt for cooking methods like baking, grilling, or steaming instead of frying.
Limit Liquid Calories:
- Be mindful of calorie-laden beverages and opt for water or herbal teas.
Mindful Indulgences:
- Enjoy treats in moderation and savor the experience.
Explore New Recipes:
- Keep meals exciting by trying out new and healthy recipes regularly.
Socialize Without Overeating:
- Enjoy social gatherings without overindulging by making mindful choices.
Include Dairy or Alternatives:
- Ensure adequate calcium intake through dairy or fortified alternatives.
Check Food Labels:
- Be aware of nutritional information and ingredient lists when grocery shopping.
Limit Salt Intake:
- Reduce salt intake by seasoning with herbs and spices and avoiding overly processed foods.
Stay Consistent:
- Establish consistent eating patterns to regulate metabolism and energy levels.
- Homemade Goodies:
- Make snacks and treats at home to control ingredients and portions.
- Stay Active:
- Combine a healthy diet with regular physical activity for overall well-being.
- Mind-Body Connection:
- Recognize emotional triggers for unhealthy eating habits and find alternative coping mechanisms.
- Reflect and Adjust:
- Regularly assess your eating habits and make adjustments based on your health goals.
