Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything, you can still take care of yourself by following a healthy lifestyle.
Lifestyle changes are not just having food with all nutrients and hardcore exercising. Your health is determined by the amount of water you drink in a day. Apart from hydration and giving healthy skin, water can do other wonders for your body. You can enrich the nature’s gift to humans-water with few ingredients and reap the extra benefits.
Benefits of Detox water
Drinking enough water is a solution to many health problems. Every time we hear recommendations saying drinking 8 glasses of water every day is a must. But how determined are we in doing it practically? There are many drinks and products in the market that promise detoxification and cleansing of the body. But they work minimally on your body. So, choosing a natural drink is far better than the processed ones to detox your body. Let’s see the benefits of drinking detox water now.
Drinking water itself is a solution to lose weight. Drinking enough water in a day will improve your metabolism and the chances of burning calories are high. Adding a little flavor to water and taking them is a perfect way to support your weight loss program.
Toxin removal or detox.
Your body naturally has the ability to eliminate toxins from the body. So claims like Detox water completely detoxifies your body is just fake terms. What Detox water does is, it refreshes your body and activates your metabolism. When things go perfect internally then there is no room for toxin accumulation in the body.
Better digestive health.
Often people face indigestion, constipation, and other digestion related problems. What is their root cause? Enough hydration is a way to have a healthy digestive system. When you take Detox water in proper amount daily your bowel movement is maintained and problems like constipation is avoided.
Even if you have enough food you would feel tired and droopy sometimes. This happens when your body is craving hydration. Drinking water in correct intervals throughout the day can h elp you stay energetic all day.
Whatever is said as health benefits are mainly because of water than the ingredients which flavor it. Eating fruits and vegetables in the whole form can never be substituted with the ingredients of detox water. So we should accept that certain health claims about detox water are a little exaggerated.
How to prepare Detox water
Preparing Detox water is simple; all you need is water and fruits, vegetable or herbs of your choice. Since you don’t have to grind the ingredients it’s a very simple and quick method. You can make hot or cold detox water. How to prepare?
The preparation is very simple, all you have to do is chop the vegetables or fruits and add them to hot or cold water. If you choose cold detox water then leave the water in the refrigerator for 10-12 hours. To have a strong flavor you can add more ingredients. But never assume that more ingredients can give you more benefits, detox water doesn’t work that way.
Try these detox ingredient combinations. Always filter the ingredients after the recommended time so that they don’t start decomposing inside water.
Cucumber, Lemon, and Basil Water
- 10 cucumber slices
- 1 lemon slice, cut in half
- 3 basil leaves
The amount of the ingredients doesn’t have to be precise. Lemon is commonly used in Detox water because of the flavor it adds to other ingredients.
Orange and Mint Water
- 2 slices of peeled orange
- 2 mint leaves
If the white part under the orange peel is thick then you can remove the peel and add them to water so your drink doesn’t taste bitter.
Apple and cinnamon
- 3-4 thin slices of apple
- Few flakes of cinnamon
Cut thin slices of apple so that the flavor gets into the water soon.
Cucumber, Lemon, and Dill Water
- 6 slices of cucumber
- 1 lemon slice cut in half.
- Small piece of dill weed.
Add 500 ml of water and store them in the fridge for 12 hours.
Strawberry, Raspberry, and Mint Water
- 3 strawberries cut in half
- 5 raspberries
- 3 small or 2 regular sized mint leaves
Add water and allow it to sit in the fridge for 10 hours. And your drink is ready!
Watermelon and mint
- 5 slices of watermelon
- 3 mint leaves
Add water and cool them for 10 hours and take a sip!
Having said all the benefits and facts about Detox water, you can never say that Detox water works more effectively than plain water. The aim of Detox water is to keep you hydrated and healthy.