Yoga is an exercise of the body and mind and originated in India. Yoga has been practiced for ages and it has been very popular in the US. The survey says 36 million people practice yoga regularly. People have started practicing yoga as a therapy for many illnesses. A recent study shows that yoga seems to reduce the chances of getting lifestyle diseases. It reduces the occurrence of diabetes, heart disease, and blood pressure. These days yoga is helping to treat many illnesses. Practicing yoga for diabetes has proven to be therapeutic.
Here is a simple yoga for diabetes
Supta Matsyendrasana (Lying-Down Body Twist)
In this yoga pose, the body is made to twist while lying down on the floor which massages the internal organs and stimulates the digestive process. It gives the necessary pressure for abdominal organs such as the liver pancreas and gallbladder to make them work well. It is one of the best yoga for diabetes.
Dhanurasana (Bow Pose)
This yoga pose stretches the abdomen muscles. It stimulates and increases the oxygen supply to the digestive organs. It also strengthens the pancreas and abdomen muscles. As it helps with proper digestion of food it is the best yoga for diabetes and weight loss.
Paschimottanasana (Seated Forward Bend)
This yoga pose stretches the spine and shoulders and stimulates the liver. Regular practice of this pose increases appetite and helps to reduce weight. It is a must-do yoga for diabetes as it can regulate blood sugar levels by improving digestion.
Ardha Matsyendrasana (Half Spinal Twist)
This is sitting half spinal twists which increase the oxygen levels in the lungs and the blood. It massages the digestive organs and stimulates healthy cell growth. Doing this in a regular manner will cure many lifestyle diseases including diabetes.
Shavasana (Corpse Pose)
Finish up your yoga session with this body calming and mind relaxing pose. It increases the benefits of the other poses you have in yoga for diabetes. This pose is otherwise called the corpse pose. It helps to rejuvenate the body cells.
Also read, Yoga asanas for diabetes
Yoga for diabetes not only helps cure diabetes but also many symptoms that come with diabetes. But it is always better to learn this yoga from a yoga trainer to do it without injuring yourself and reap the full benefits. Apart from these postures, doing Pranayama helps to keep diabetes under control and reduce weight. It is also essential to wear the right yoga gear like yoga bra, yoga pants, and use yoga mat before you start your practice.