Spending time near the ocean can be refreshing and relaxing. The more time you spend the more you feel better. It is an excellent place to head when you feel tired and stressed. Spending time near the ocean is pretty good for your overall physical and mental well-being. Why do people feel better near the ocean? The sound of waves and salty air makes them feel like they are staying on another planet. Staying near the sea relaxes their brain making them relax and think creatively.
Mental Health Benefits of Beach
A tweet by Reina Sultan went viral recently that is related to her stay in Cape Cod, Massachusets earlier in July. She wrote on Twitter “OK this made me lol but has anyone with POTS/hEDS noticed that going in the ocean makes them feel wildly better? like I get 2-3 days of feeling like I am not chronically ill when I swim in the ocean and idk if it’s the salt or the pressure or what but even my joints feel better.” Hypermobile Ehlers-Danlos syndrome(HEDS) and Postural orthostatic tachycardia syndrome(POTS) are neurological conditions that cause dizziness, joint pain, and fatigue.
In response to her tweet, others also shared the experience that their symptoms felt better once they started swimming in salt water. Besides, doctors have shared that using salt water for healing dates back to ancient Greeks known as thalassotherapy. Are you curious to know about the ocean’s mental health benefits? Let’s have a look.
Also read, how is human health intricately linked with the ocean’s health.
Improve Your Overall Well-being
Ocean air and getting sun exposure are better for your mental health. You can experience coastal comfort through the ocean breeze, ocean waves, and ocean sounds. Ocean therapy helps you connect with nature more, fostering a sense of wonder and awe. The beachside bliss improves your overall well-being with a peaceful mind.
Saltwater contains various minerals and micronutrients such as potassium, calcium, and magnesium are the ocean wellness effects. All these minerals help reduce inflammation, promote relaxation, and support skin health once you spend time at the beach. Walking along the shoreline makes you feel happier and increases your self-esteem.
Being in a place you feel safe can lower your stress hormone levels and blood pressure. Especially, ocean views can lessen your stress and anxiety to some extent. A phenomenon often known as the ‘blue space effect’ means being near the ocean has been linked to overall mental well-being and reduced stress levels.
Helps Lift Your Mood
Time on the beach promotes relaxation and increases your self-esteem. When you go to the beach, your senses are engaged in new sounds, smells, sights, and tastes. It can increase your feelings of relaxation and help lift your mood.
Most people feel better near the ocean and they get lasting benefits from overcoming their depression, anxiety, and other stress. If you are feeling overwhelmed with stress, think about going to the beach and spending time there as much as you can.