Top 10 benefits of Avocado!

Unfortunately, many people do not know about the amazing benefits and reasons to love avocado. It is a fount of rich minerals and vitamins. A ripe avocado in a salad is a delicious treat for your family and friends. Let’s see what an avocado can do for your body if consumed regularly.

1.Grappling with cholesterol

You can effectively reduce the level of harmful cholesterol by having just one avocado everyday. It comprises of multiple nutrients including folate and vitamin A, which not just fight the bad cholesterol but also prevents the risk of developing heart disease.

2.Maintains normal pressure level

Avocado helps with hyper attention. It contains high amounts of magnesium and potassium which help in lowering blood pressure. Avocado turns out to be the fruit that contains several times more potassium and magnesium than bananas and kiwi

3.Helps to lose weight

Avocado is the perfect fruit for those who are struggling with being overweight. Yes! Avocado itself contains fat and has a high caloric index; however, it has a fiber composition which is able to trick the feeling of hunger thus not allowing the body to gain fat. Your brain thinks that you are full and you lose the annoying extra kilos.

4.Prevents the risk of cancer

Vitamin E, Vitamin A, Luteum mono-unsaturated fat like folic acids, all these substances in avocados prevent and treat cancer, especially breast cancer.

5.Fruit for the brain

How to keep the brain active in old-age?

The answer is to eat avocados every day. It increases blood circulation that helps the brain remain active. It protects the blood vessels and its cognitive abilities moreover a good blood supply improves memory and increases its efficiency.

6.Keeps you young

Avocado prolongs youth. The vitamin contents are helpful in smoothening wrinkles on the skin. Reduces the size of inflamed lesions acne and maintains the elasticity of the skin.

7.Strengthens the immune system

As mentioned above, Avocados are rich in fiber which is essential for the immune system. In addition, Vitamin C increases immunity.

8.Cleanses the body

Avocado has a good amount of glutathione E which cleanses the body

9.Prevents Hepatitis

It is ideal for protecting the liver because avocados are rich in vitamin C and vitamin E which prevent hepatitis as well as reduce the risk of cancer tumors in the liver.

10.For Eyesight

It contains carotenoids, which maintain the vision for as long as possible. Eat an avocado every day to protect eyesight for years to come.

 

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