Being healthy has oodles of positive benefits and that can be achieved by eating healthy foods. When you eat well, you will feel good, when you feel good you will be happy, when you feel happy, it has a positive effect on your day-to-day life. Therefore, it is important to take the healthiest foods, but what is the healthiest food, and how to find the healthiest food on earth as the restaurants and supermarkets are filled with contaminated foods.
A balanced diet is a secret to healthy living. So, here is the best opportunity to treat your body with the most healthy foods. We have enlisted the top 10 healthiest foods on the earth that have essential vitamins and minerals to make your body functional.
Spinach is rich in antioxidant content and other vitamins A, B-6, C, E, and K, Selenium, Niacin, Zinc, Phosphorus, Copper, Potassium, Calcium, Manganese, Betaine, and Iron. Hence, consuming spinach on a regular basis will reduce the cardiovascular risk factor.
Garlic can make your breath smell bad but trust us, the benefits provided by garlic are worth it. It has been used to fight hundreds of diseases and also it inhibits the growth of bacteria. Garlic also lowers cholesterol, blood pressure and is a powerful anti-inflammatory. So add some garlic to your daily food.
Lemons have been widely regarded as the world’s healthiest food. This vitamin C-rich food has strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells. They aid both the liver and bowels and also have the same amount of Vitamin C as an orange. So, add a slice of lemon to some water and enjoy drinking it daily.
Avocados have improved nutrient absorption, monounsaturated fats, potassium, folate, and Vitamins K, C, B5, B6, and E. Avocados are incredibly nutritious, and are filled with heart-healthy fatty acids. Eating one or two avocados a week gives you the benefit of healthy monounsaturated fats, Vitamin B6, and loads of folate. Avocados might also have anti-cancer properties.
Beetroots are good for the brain and are skilled at lowering blood pressure. Beetroot is recognized as one of the healthiest foods on earth. The bright-colored vegetable is filled with folate, magnesium, and Vitamin C. This fruit also prevents dementia.
Lentils are high in fiber and protein. It also adds great taste and texture to any kind of meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes. Add lentils to salads, soups, and stews for some extra oomph.
- Sweet Potato
Sweet potatoes are rich in dietary fiber, vitamin A, C, B-6, and potassium. The nutritional value of sweet potatoes ranked number one for their vitamin A, vitamin C, iron, calcium, protein, and complex carbohydrate content.
Raspberries are filled with antioxidants, Vitamin C, and iron. Daily consumption of raspberries decreases the risk of obesity, diabetes, heart disease and also promotes a healthy complexion, and overall lower weight.
When compared to other nuts and dry fruits, walnuts are rich in antioxidants and also high in Vitamin E, plant serums, omega 3 oils, and healthy fats. Some studies suggest that walnuts are as effective as olive oil at reducing inflammation and oxidation in the arteries after a fatty meal. Eat around 8 walnuts a day to achieve numerous benefits.
Fishes like salmon, trout, mackerel, herring, sardines, and anchovies are rich in omega-3 fatty acids. These oils provide benefits for the heart and nervous system and can help with inflammatory conditions such as rheumatoid arthritis.