Ginger is native to the tropical rainforests of Southern Asia. It is a stem part that grows underground and is called a rhizome. We use this spice along with garlic in many dishes to enhance flavor. It is impossible to think of South Asian cuisine without this humble root. Ginger is used in various forms. Let’s explore the ginger water benefits in this blog
What is Ginger Water?
Ginger water is simply water to which the ginger is added. Many people use ginger water as a home remedy. As it has anti-inflammatory and antioxidant properties, it helps aid digestion, reduces inflammation, and boosts immunity by increasing metabolism and promoting satiety.
It’s not something new that ginger water has been used as a medicine for a long time. We have a long tradition of using ginger root in some of the most prominent Ayurvedic and Siddha medicines.
How to Make Ginger Water?
It is as simple as making lemonade. Wash the ginger root in running water to remove soil and impurities. Scrape off the outer skin. Cut into slices and put them in a skillet. Add enough water and let it boil for 15 minutes. Switch off the flame. Let the ginger water cool down to room temperature. You can add lemon juice and honey along with it or have it plain.
Benefits of Ginger Water
The volatile oils in the ginger stimulate the production of saliva. Regularly drinking ginger water strengthens your digestive system. It stops heartburn immediately and cures indigestion. It helps relieve morning sickness during pregnancy.
Ginger contains zinc which affects insulin production in the body positively. Ginger aids in the digestion of sugar properly. This suggests that ginger may have a positive effect on glucose management over a longer period. Ginger may also help improve a person’s insulin sensitivity and help control diabetes.
Ginger root helps melt the cholesterol in the body and flush it out. As it maintains optimum blood pressure and clears the blood vessels of cholesterol it promotes heart health.
It is scientifically proven that ginger helps lower the amount of cell degradation in the brain. It promotes regeneration of cells in the central nervous system. Ginger contains antioxidants. Drinking ginger water regularly keeps your brain health optimum and it can even prevent the occurrence of Alzheimer’s disease in old age.
Ginger root is an effective pain reliever. It has anti-inflammatory properties. Drink a glass of ginger water to get relief from muscle and joint pain. The volatile oils in ginger help in relaxing the muscles. You can even apply ginger juice topically on the pain spot to relieve excruciating pain.
Ginger boosts the immune system. Ginger water can soothe coughs and sore throats and helps improve your recovery time due to its compounds that can boost immunity. Most coughs caused by sore throats are caused by viruses. This includes the common cold, flu, and mononucleosis. Cold medicine can’t kill viruses, but ginger can.
Drinking ginger water reduces the inflammatory response when the body is in a healing stage, especially in post-operational conditions. It relaxes the blood vessels around the inflammation and helps heal faster. However, consult with your doctor before starting the ginger water benefits regime.
Absorption of Nutrients
Ginger helps absorb the nutrients in the food intake. It helps in breaking down food molecules as it stimulates the production of gastric juices in the intestines and helps to absorb nutrients.
Still, some studies have suggested that consuming ginger helps aid in weight loss. It enhances calorie burn and reduces feelings of hunger and it’s associated with weight loss It has also been linked with positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins, and liver health.
Ginger water benefits improve the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants are used to protect the skin from UV rays and slow down the breakdown of your skin’s collagen, making the skin look younger. It also helps reduce the acne and helps healing the irritated skin.
So, next time when you see fresh ginger in the market, get it without a second thought to make ginger water as it is not only therapeutic but also preventive.